I had my second nutrition class..out of 5.
I learned that I am doing everything right...save for one small thing :/ that post surgery will be a HUGE thing.
I HAVE to stop drinking with meals.
I lost 9.2 this month making my total 25.2 since Nov 18
Still not smokin, still exercisin my ass off (literally)
I gotta say, I really feel good.
The nutritionist was impressed!