Over 16,508,926 people are on fubar.
What are you waiting for?

I got to the gym at 4:45....

I got on the treadmill and did 1.5 miles ..in 29 min.. I know I know...not that fast...shut it.

Then we started lifting...

Chest : incline bench (45 pound bar)

            decline bench (45 pound bar)

            cable flys (30 pounds each side)

Back : bent over rows (10 pound dumbells)

           seated row (50 pounds)

           lat pull down (standing, pulling straight down 40 pounds)

Bis : standard dumbell curls (8 pounds)

        sideways dumbell curls (8 pounds)

        21s with the preacher curl bar (10 pounds on the bar)

        straight bar pull ups (40 pounds)

Tris : Dips using the foot rest of the pull up machine (110 pounds)

         rope pull down (60 pounds)

         kick backs (8 pounds)

Legs : inner and outer thigh machines (70 pounds)

          squats using the leg press (100 pounds) only one set

          calf raises on the leg press (100 pounds) only one set

          standard squats on the smith machine (20 pounds plus the bar) 2 sets

          toes pointed out squats on the smith (20 pounds plus bar) 2 sets

Abs : One minute of my feet balancing on the ball and raising pelvis up

         One minute of holding the ball between my feet and raising it up and down

Unless otherwise indicated 3 sets of each...

THEN we went to the track and walked 1.5 miles.

 

I think that is one hell of a workout!

Leave a comment!
html comments NOT enabled!
NOTE: If you post content that is offensive, adult, or NSFW (Not Safe For Work), your account will be deleted.[?]

giphy icon
last post
11 years ago
posts
49
views
37,500
can view
everyone
can comment
everyone
atom/rss

recent posts

11 years ago
Some random dude
11 years ago
Do it.
11 years ago
Workouts
11 years ago
One of those days
11 years ago
Tonights workout.

other blogs by this author

 11 years ago
misc poo
 12 years ago
Fresh start
 13 years ago
fat class
blogroll (list of blogs that the blogger recommends)
7 years ago 
blah blah blah by misfit  
6 years ago 
Encephalon by Pedro El Awesomeo ne...  
13 years ago 
Majifornia by Maji  
7 years ago 
Public.. by Dr Black  
official fubar blogs
 8 years ago
fubar news by babyjesus  
 13 years ago
fubar.com ideas! by babyjesus  
 10 years ago
fubar'd Official Wishli... by SCRAPPER  
 10 years ago
Word of Esix by esixfiddy  

discover blogs on fubar

blog.php' rendered in 0.059 seconds on machine '193'.