Servings 8
prep time 10 min
cook time 40 min
INGREDIENTS
* 3 large sweet potatoes, peeled and cut into 1-inch cubes
* 2 tablespoons olive or canola oil
* 2 tablespoons brown sugar
* 1 teaspoon chili powder
* 1/2 teaspoon salt
* 1/4 teaspoon cayenne pepper
DIRECTIONS
1. In a large resealable plastic bag, toss sweet potatoes and oil. Add remaining ingredients; toss to coat. Transfer to a greased 11-in. x 7-in. x 2-in. baking dish. Bake, uncovered, at 400 degrees F for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.
Metric
INGREDIENTS
* 3 large sweet potatoes, peeled and cut into 1-inch cubes
* 30 ml olive or canola oil
* 25 g brown sugar
* 3 g chili powder
* 3 g salt
* 0.4 g cayenne pepper
DIRECTIONS
1. In a large resealable plastic bag, toss sweet potatoes and oil. Add remaining ingredients; toss to coat. Transfer to a greased 11-in. x 7-in. x 2-in. baking dish. Bake, uncovered, at 400 degrees F for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.
Nutritional Analysis: One serving (3/4 cup) equals 149 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 164 mg sodium, 28 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
Nutritional Analysis: One serving (3/4 cup) equals 149 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 164 mg sodium, 28 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
