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Ok. after my breakdown last night... i decided that i am going to add a little bit of carbs into this plan...
under 800 calories a day plus practically no carbs about killed me...
today i have eaten less than yesterday, but i added two pieces of toast (whole wheat 40 cal each slice) in and feel pretty darn good.
SOOOOO breakdown so far.
MF southwest eggs (added a tablespoon of shredded cheese and some salsa and ate it on toast... was very good and filling)
5 oz cod and 1.5 oz chicken with 1.5 cups of green beans... i am still working on the green beans...
i have had about 4 hard candies through out the day.. not on my diet, but better than eating a piece of cake! and 2 pieces are about 50 calories so not bad..
the food is about 500 calories total.. the candies add another 100.. so 600ish? and i feel better... go bread go!
after 3 days.. i lost 2.4 pounds.. and after last night, i have decided i am not going to be QUITE so hard on myself... that waes horrible.. i am going to add a few things in for now (bread here and there, extra meats or cheese) because i don't want another night like last night...
was bad...
MF french vanilla shake with coffee
MF peach oatmeal
MF Mac and Cheese
MF Mint Chocolate Softserve stuff... only half of it though.. it was too much...
Tuna steak and a little Cod... with about a cup of cucumbers
today I am so hungry i wanna cry.... im chewing gum like a madwoman...
my head hurts... and i want toast.. with my sister's organic apple pear jam....
Today was rough.. but i am handling it...
I have had:
MF Dark Chocolate shake (added frozen coffee and a TINY bit of fat free french vanilla creamer... don't judge me)
MF Vanilla Pudding (was surprisingly good....)
MF Berry Cereal (tasted too much like fake sugar for me... will finish the box but won't order again)
MF Pancakes with sugar free syrup (not bad actually.. a little thin.. but not bad...)
Salmon (yum) and cabbage soaked in vinegar (yummy)
annnd 2 pickle spears
Total of about 720 calories
I am hanging in so far... I still have Chili i can eat today... but that is all i have left.. luckily it is 920pm and i JUST ate the pancakes
if i end up eating the chili it will be at 820 calories...
Today I started day one of my Medifast journey.
My schedule of food was supposed to be the following
MF-Dutch Chocolate Shake
MF-Chicken Noodle Soup w/ Crackers
MF-Cinnamon Pretzel Sticks
MF-Southwest Eggs
MF-Blueberry Oatmeal
Salmon and cabbage soaked in vinager.
I ended up eating:
MF-Dutch Chocolate Shake blended with frozen coffee
MF-Chicken Noodle Soup w/ Crackers ( a quarter of the soup and half the crackers)
MF-Cinnamon Pretzel Sticks
and my mom brought me a small plate of rice with gravy and steak and a piece of cornbread with a little blackeyed peas (i hate those things.. i ate four.. no not four bites.. four beans) and a bit of cabbage.
I have drank water.. and a TINY bit of sprite zero.. i like carbonation.. sue me...
The soup is gross... luckily i am going to be able to swap the meals out if i don't like them. The shake was alright, i added too much coffee though...
I don't really want to post my start weight yet... maybe once i drop some of the weight. I did gain a bunch of what i lost back.. which SUCKS ASS but lets see what happens.
I am going to try to remember to blog something daily... at least for the first month
