Prioritize everything in your life into two categories:
1. Important – i.e. things that could cause someone you care about to bleed or die.
2. Everything else.
Strive not to add extra concern to things you place under item #1 and do not take concern away from things you place under item #2. Just use this to make you more familiar with yourself. You will gain understanding into what lies behind your own actions, particularly those that baffle you, when you look at what you have in category #1 that should be in #2.
