pdrbt's blog: "News"

We're taking the guesswork out of guilt-free food shopping. Here is a complete categorized list of Hungry Girl's supermarket staples! Print it out and hit the aisles runnin'! While we included a few of our fave specialty items, this list is PACKED with easy-to-find foods. By the way, keep an eye out for the asterisks -- those are some of our fave recipe ingredients! Then hit up hungry-girl.com and punch 'em into the search bar for easy ways to create new snacks and meals. Dairy, Dairy Alternatives & Eggs Kraft Free Singles (fat-free cheese slices)* The Laughing Cow Light Cheese Wedges* Egg Beaters (Better'n Eggs, etc.)* Veggie Slices and Shreds (soy-based cheese)* Shredded fat-free mozzarella cheese Reduced-fat grated parmesan cheese Light string cheese Yoplait Light Yogurts Dannon Light & Fit Yogurts & Smoothies Fage Total 0% Greek Yogurt* 8th Continent Light Vanilla Soymilk (or any other light vanilla soymilk)* Blue Diamond Almond Breeze Unsweetened non-dairy beverage, Vanilla and Chocolate* Fat Free Reddi-wip* Cool Whip Free (in the freezer aisle)* Coffee-Mate Original Fat Free (liquid creamer) Coffee-Mate Sugar Free French Vanilla (powdered creamer) Fat-free cream cheese Fat-free sour cream I Can't Believe It's Not Butter! Spray Fat-free cottage cheese Cereal Fiber One bran cereal* Puffed wheat Puffed rice Shredded wheat Kashi 7 Whole Grain Puffs Kashi Vive Barbara's Bakery Puffins Quaker Instant Oatmeal packets Meat & Seafood Applegate Farms sliced turkey breast (or the freshest sliced turkey from the deli counter) Applegate Farms sliced ham (or the freshest sliced ham from the deli counter) Canned tuna in water Bumble Bee Prime Fillet Albacore Steak Entrées Hormel Turkey Pepperoni* Skinless, boneless chicken breast Hebrew National 97% Fat Free Beef Franks* Jennie-O Lean Turkey Burgers Jennie-O Extra Lean Turkey Bacon* Crabmeat (real or imitation) Shrimp (frozen or fresh) Veggies Giant romaine lettuce leaves and cabbage (great for wraps!) Salad greens Frozen veggies Butternut squash (for HG's special fries)* Onions (for our ROCKIN' onion rings) Fresh vegetables (your choice) Baby carrots Pickles Canned pure pumpkin (technically a fruit, we know!)* Fruit Fresh fruit (we love red seedless grapes, Fuji apples, navel oranges, melons, bananas, etc.) Canned fruit in its own juice (like pineapple, mandarin oranges, peaches, etc.) Frozen fruit (berries and peaches are especially good!) No-sugar-added applesauce Soups Campbell's Soup at Hand Campbell's Select Gold Label Soups Progresso 99% Fat Free Soups Low sodium chicken or vegetable broth Amy's Light in Sodium Soups Amy's Chunky Tomato Bisque Tabatchnick Soups (located in the freezer) Miso soup packets Packaged Snacks, Bars, Cookies, Crackers, Chips & Popcorn Quaker Rice Snacks (Quakes, Multigrain Minis, Mini Delights, etc.)* Sugar Free Jell-O Gelatin Snacks Sugar Free Jell-O Pudding Snacks* Nabisco 100 Calorie Packs (you choose the variety)* Keebler Right Bites South Beach Diet Snack Bar Delights Nature Valley Fruit Crisps, Cinnamon Apple* Guiltless Gourmet Potato Crisps and Tortilla Chips* Soy crisps (Quaker, Genisoy, Glenny's) 94% fat-free mini microwave popcorn bags (Jolly Time Healthy Pop, Orville Redenbacher's Smart Pop!, Pop Secret) Fiber One Chewy Bars Gerber Fruit Puffs & Veggie Puffs* Breads Light English muffins La Tortilla Factory Low Carb Low Fat Tortillas* (or other high-fiber, low-fat tortillas) Wonder Light Bread and Buns* (or any 40-calorie-per-slice, high-fiber bread) Western Bagel Alternative Bagels and Alternative Pita Bread* Ice Cream & Frozen Novelties Dreyer's/Edy's Slow Churned Light Ice Creams The Skinny Cow Ice Cream Sandwiches & Bars Smart Ones Giant Bars (Fudge and Cookies & Cream) Healthy Choice Premium Fudge Bars Sugar Free Popsicles Sauces, Dressings & Spreads Hellmann's/Best Foods Dijonnaise Girard's Fat Free Dressings Wish-Bone Salad Spritzers Kraft Free Italian fat-free dressing Smucker's Sugar Free Preserves Land O Lakes Whipped Light Butter* Sugar-free maple syrup Salsa* Low-calorie, low-fat (or nonfat) tomato sauce Frozen Foods & Meals Boca Meatless Burgers (Original)* Boca Meatless Lasagna Boca Meatless Chili Boca Meatless Ground Burger* Gardenburger Veggie Burgers Boca Meatless Chik'n Patties Morningstar Farms Corn Dogs (meatless) Lean Cuisine Brick Oven Style Pizzas Lean Cuisine Panini sandwiches Amy's Kitchen Mexican Tamale Pie Amy's Kitchen Burritos Cedarlane Low Fat Garden Vegetable Enchiladas Kashi All Natural Entrees South Beach Diet Breakfast Wraps Beverages Coke Zero SoBe Adrenaline Rush, Sugar Free Diet Rite Pure Zero Fresca Swiss Miss Diet Hot Cocoa Mix* Crystal Light (On The Go, tubs, and ready-to-drink)* Millstone Coffee Baking Goods & Spices Nonstick cooking spray* Vanilla extract* Cinnamon* Splenda* Mrs. Dash Seasoning Blends Unsweetened cocoa powder* Torani Sugar Free Syrups* HG Heads-Up: Our Ultimate Guilt-Free Supermarket Guide is not meant to be a complete, all-inclusive list. It is merely a list of some supermarket products we enjoy and recommend.