I don't want to move. Plyometrics was a lot harder then I thought it was going to be. I didn't take into account the workout was designed to augment jumping...so there was a lot of emphasis on legs. So yesterday's workout really took its toll on me..
Today I did shoulders and arms... I didn't realize how weak my triceps are, so I'll need to think about that in future exercises. I finished the routine off with some ab workouts. Boy that hurt.
Technically I did 340 to 345 abdominal workouts at sets of 25. Optimally I did that...I would like to think I did sets of 15 or so. It was tough, and I'm starting to feel it. I'm ready for Yoga tomorrow....granted I know that's going to bust my ass too.
The Warrior's Diet is still doing extremely well for me. I seem to be more responsive in the morning and ready to wind down at night, just like the diet asks. So let's see how I feel after yoga...I just have to make it pass this week and next week. After that I can be safe in knowing I can keep with it.
