As you continue to eat for better health, make an effort to be aware of what, when and how much you eat in order to prevent any unintended future weight gain. Over time, those who have lost weight and kept it off have learned how important it is to control calories and portion size and to be physically active.
What's Your Diet Downfall?
You already know if you're a junk food junkie or a sucker for bread and butter. You know if you've got a sweet tooth or a salty incisor. So what else is there to know about why your diet isn't working? Find out if you're unwittingly sabotaging your weight-loss plan and adding inches to your waistline with this diet quiz.
