The world is running wild, with no limit
Not many are caring about their body or what they are putting in it
With energy drinks and foods with chemicals everywhere
Why do we go on living this way? most are going to pay and they are unaware
Again walking the dog and checking the mail is not enough
To be fit and healthy is more than just eating some healthy stuff
As many more die and from the conditions that are caused from their lifestyle
Just a few days a week will make the older years more worthwhile
When their are diet drinks and less fat on this and that
The industry is not the only reason why so many are unhealthy and fat
Pain strikes through the veins and arteries
It's heart attack or stroke that brings a population to its knee's
The suffering I know of even with out the training
Time waits for no one and we never know what we have remaining
Exercise can be fun indoors or under the sun
To live longer is the ultimate prize to be won
Stress can make life war
Fitness is a good way to release it all the more
Take it from me, takes away anger and other issues to a degree
In anougher world temporarily stress free
Join a gym or a have a trainer named bob or jim
The price can even be free to walk and run to become fit and trim
Take this advice do not roll the dice with your life
Be a better you and dont do just do it for yourself do it for your family, husband or wife