I have learnt a lesson today - or at least, realised a few things I thought I already knew...and wonder, how on earth can i be so dim??
We know that we can create our own misery, our own self-fulfilling propehecies. It seems that I have done that myself. I can over analyse things. Go over things in my head.
But surely It's easy to replace those thoughts with something positive? Whetehr it's work or relationship or social life - whatever. Think happy and you will be happy. Even if it's pretend at first.
I will think that I am loved, then gradually, I will feel it. The only reason I don't is because I constant attention. If I reinforce the postives, then I don't need the constant attention.
I will think postively - that work is going well, that I have a good life, that I have so many things to look forward to, so many good things in my life - and rather than just 'knowing it' I will start feeling it.
Wo. Positive frame of mind
