1 pound extra lean ground beef
1 medium onion -- chopped
1/2 cup taco seasoning mix
8 oz. can tomato sauce
16 oz can nonfat refried beans
1 cup reduced fat Bisquick
1/2 cup cornmeal
1/4 cup skim milk -- at room temperature
1 egg white
2 TBS olive oil
1 cup nonfat sour cream
1 egg white
2 cups nonfat cheddar cheese -- shredded
Preheat oven at 375. Prepare a 12x7x2" baking dish, with cooking spray. Cook and stir beef and onion in a skillet until meat is brown. Stir in
seasoning mix, tomato sauce and beans. In a mixing bowl, combine baking mix, cornmeal, milk, egg white, and oil until moistened. Spread in
dish. Spoon meat mixture over dough. Mix remaining ingredients; spoon over meat mixture. Bake uncovered 30 minutes. Let stand 10 minutes before
cutting.
Serves 6
Per serving: 434 Calories; 11g Fat; 34g Protein; 48g Carbohydrate; 52mg Cholesterol; 2228mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 4 Lean Meat; 1 Vegetable; 1 Fat; 1 1/2 Other Carbohydrates WW Pt w/o Fiber: 10
