Chicken in a Packet
A quick dinner recipe for hectic days. This meal is especially high in iron.
Prep Time: 20 minutes
Cook Time: 35
Total Time: 30 minutes
2 boneless, skinless chicken breasts, cut into strips
Dried oregano to taste
Dried basil to taste
Garlic salt to taste
Ground black pepper to taste
8 large, thin slices pepperoni (or 16 small, thin slices)
1/2 cup cherry tomatoes or grape tomatoes, halved
1 small onion, sliced thin
1/2 green bell pepper, sliced thin
1 medium zucchini, sliced thin
1 tbsp vegetable oil
1/2 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1. Preheat the oven to 400 degrees F. Place chicken in center of one large square of aluminum foil. Sprinkle chicken with oregano, basil, garlic salt and pepper. Next, layer over with pepperoni, tomatoes, onion, green pepper and zucchini. Drizzle with oil.
2. Bring corners together, sealing lightly, and place on a baking sheet. Bake for 30 minutes or until chicken is no longer pink and veggies are crisp/tender.
3. Open foil packet and top with cheeses, then reseal and bake until cheese melts. Enjoy!
Based on individual serving.
Total Fat: 12 g
Carbohydrates: 6 g
Protein: 38 g