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today was a bad emotional day so i went for a walk... in the last week i found out i definately have to have back surgery, my doctor wants me to get down to 160 before the surgery but will settle for 200... i've been waiting for a lost wages check since april... they told me april 9th i should get it in 5-7 weeks and i found out friday that it is now up to the insurance adjuster when to give me the check and if i havent recieved it by the end of my case which could be 3-5 yrs from now that my lawyer will address it then so i have lost my apartment that i was to move into on the 1st of sept.... my cell phone has been acting up giving me scramble screen and have to restart it to see whats on my phone adn then over the weekend it stopped letting me send forward text messages or pic or video texts so i took it in today and they told me that even though i pay for insurance every month they are claiming it was damaged by me doing something to it not covered under insurance so i have to pay 50 bucks for my same piece of shit phone or do an upgrade and sign another 2 yr contract... FUCK THAT....
so anywho the phone was kinda of my last straw for bad news so i took a walk... i walked 7.61 miles, 105 steps a minute, burned 763 calories and had an average speed of 2.89 miles an hour... i know that sounds horrible but for me in my condition it was actually pretty good... last week i could only walk 2 miles and was doing 84 steps a minute and average speed not even 2 mph so either i'm getting better or just need to walk when i'm pissed lol
as far as my goals go tho still havent had coffee so i think i can say i have quit coffee, still no alchohol so can say ive officially quit that, no sex in well.... WAY TO LONG!!! but saving that for someone special ;) i am however still smoking :( and current weight actually went up!!! >:o 228 now.... but i tell myself muscle weighs more then fat so maybe i got some leg muscle haha not!!! but almost made me feel better.... losing weight when injured is hard they say you have to burn more then you consume and even with my damn near 8 mile walk i only burned 763 calories when i need to burn close to 2000 to make my dr happy.... grrr but i'm gettin better last week i was only burnin 170-250 cal...
i'm hopin i can prove them wrong and not need teh surgery.....
