Jenny's blog: "good stuff to eat"

Prep: 5 min. * 4 cups nonfat vanilla frozen yogurt * 3 cups lowfat milk * 1 cup frozen orange juice concentrate Combine all ingredients in a blender and process until smooth. Per serving: calories 390, fat 2.1g, 5% calories from fat, cholesterol 7mg, protein 13.7g, carbohydrates 77.9g, fiber 0.6g, sugar 67.3g, sodium 235mg, diet points 8.4. Dietary Exchanges: Milk: 0.9, Vegetable: 0.0, Fruit: 1.8, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 2.0, Very lean meat protein: 0.0