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Jenny's blog: "good music"

created on 11/01/2006  |  http://fubar.com/good-music/b20050

Ingredients

  • 1 1/4 C. long-grain rice, preferably brown
  • 1 small onion, chopped
  • 1 Tbs. extra virgin olive oil
  • 1 can (14.5 oz.) stewed tomatoes
  • 1-1/4 C. canned low-sodium chicken broth, divided
  • 1 tsp. paprika
  • 1/2 tsp. dried oregano
  • 1/2 tsp. freshly ground black pepper
  • 1 jar (7 oz.) roasted red peppers, drained and chopped
  • 2 medium (about 1-1/4 lbs.), skinless, boneless chicken breasts cut in 1/2" pieces
  • 1 bay leaf
  • 1/2 C. frozen green peas
  • Salt and freshly ground black pepper, to taste

Directions

 

Preheat oven to 375 degrees. In a 2-quart casserole, combine rice, onion and oil. Mix in tomatoes, 1-C. broth, paprika, oregano, ground pepper, roasted peppers, chicken and bay leaf. Cover casserole and bake 30 minutes. Stir in peas and add an additional 1/4 C. broth, if needed, to keep rice from sticking. Bake until rice is tender and chicken is cooked through. Remove bay leaves, add salt and pepper to taste, if desired, and serve.

 

 

Makes 6 servings. Nutritional Info Per serving: 313 calories, 5 g. total fat (less than 1 g. saturated fat), 41 g. carbohydrate, 27 g. protein, 412 g. dietary fiber, 412 mg. sodium.

Ingredients

  • 1 10 3/4 oz. can cream of mushroom soup
  • 1 10 3/4 oz. can cream of chicken soup
  • 1 10 oz. can diced tomatoes with green chilies
  • 1/2 C. chicken broth
  • 2 C. diced chicken; precooked
  • 12 corn tortillas, torn in pieces to fit pan
  • 1/2 C. chopped onion
  • 2 C. shredded cheddar cheese

Directions

 

Preheat oven to 350 degrees. Lightly mist 9x13" casserole dish with non-stick cooking spray. Blend soup, tomatoes and chicken broth together until smooth. Layer half of chicken, tortillas, onion, cheese and soup mixture. Repeat layers ending with the grated cheese. Bake 1 hour, uncovered.

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