It is always good to practice liking yourself! Tuesday and Wednesday of this week- low minutes on the telephone ( now remedied) and an inability to reach computers- do not own one of my own- most of the time I use library computers) left me with few options!
Suffering from Depression felt like it gave me the right to be self- hateful and angry but that didn't automatically provide me with tech access or human company!
The best responses you make are often the only ones you can make!