OMG!!!! It is amazing. I lost 10 pounds this month. I have been battling my weight for the last ten years. I am not too big, but I am not at my happy weight. I do have to say it is a bad way that I lost weight, but I have had no control over that. I have been so sick lately. I have only been able to eat one meal a day and keep some of it down. As soon as I have money to go to the doctors, I am going to get it under control. But, I am so happy. I found out because I went to go put on a pair of jeans that fit but really snug, only because I wanted to show off my best ASSet. And to my surprise it wasn't snug. Oh well! My butt still looked good. I am a BBW and proud of it. Although I can't wait until I am skinny again.