Well todays Meeting was how to maintain the weight you have lost.
here are the main points
Got a Bravo star for just being there (as a newbie)
How d o i keep it off?
*WALKING
*DIARY everything
its a WAY of life not a diet
Attend meetings
*Chew gum (zero cal)
* update points after every ten point loss
*MUST eat all Points everyday
*Measurements once a month (neck shoulders bust waist hips thighs calves ankle upper arms wrist)
