Prep & Cooking Time: 15 min.
Yield: 2 servings
Serving Size: 1.000 oz
1 slice (1 ounce) provolone cheese
4 egg whites
1 oz fat free, skim milk
1 raw onion, diced
1 sliced raw green pepper
Directions:
1. Spray a 10 inch nonstick pan with cooking spray
2. Whip egg whites in a bowl with milk, pour eggs in pan
3. When edges begin to cook, place green pepper and cheese on top
4. Cook on medium heat until cheese is melted, before folding omelet over, add onions to melted cheese
5. Cut omelet in half and serve
Nutrition Facts
Per 1.000 oz
Total Calories:
188
Carbohydrates:
10.21 g
Total Fat:
9.06 g
Protein:
16.60 g
Sat Fat:
5.71 g
Fiber:
1.78 g
Cholesterol:
23 mg
Sodium:
401 mg
Diabetic exchange:
Meat: 2.000
Vegetable: 1.000
