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Currently, sleep disorders are health problems of the fastest growing. In fact, many work processes of the body that occur during sleep. Ranging from process improvements and growth in physiological, biochemical, and psychological.
Therefore, sleep is an activity that is very important role in health. Inhibition of this process can affect health, including immunity to disease.
"Sleeping problems can occur at any age only. In infants, a problem that can happen is suddent infant death syndrome (sudden infant death syndrome), whereas in the elderly sundown syndrome.
Sleep quality also can make life quality. In addition to at least 7.5 hours of sleep, sleep quality is necessary to get comfortable sleeping environment.
How to create a comfortable sleeping environment?
- The temperature is cool
Room temperature is too hot can make you sleepless nights. In order for the room temperature cool rooms, can turn on the AC or fan in order to feel more cool air circulation.
- Pillows for prop
These tools are used as a pillow to sleep can also affect one's sleep quality. Use a pillow that can maintain the position of spinal alignment. Because pillows also function as the support of the head to be in the right position, not really sunk or lowered. Pillows are good also must be able to make a comfortable head moves either right or left aside.
- Comfortable beds
In selecting a place to sleep, size is a matter of concern. So, select the size bed that can sustain and maintain the body position remained comfortable. The size of the bed is an ideal which can make the body move freely. Because, during sleep the body must also remain free to move. If the position is too monotonous, can cause an accumulated ache.
The bed should also have the edge of the bed that can protect the body when in motion, so that the body got a good space. If the limited space, can cause the body hard to make the system work processes during sleep, because the body remains active even in his sleep state.
Choose a mattress that has a zoning that you could sustain a head and shoulders, upper body, hips, lower body and foot zones. With the zoning can divide your body weight evenly to the surface of the mattress and eliminate the excessive pressure on certain points.
Mattress or mattress that is used must have good air flow. To menyeleksinya, you can choose not really rocking the mat when laid. Berkulitas mat or mattress that can prevent you from experiencing back pain.
