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bombom's blog: "general"

created on 04/18/2010  |  http://fubar.com/general/b331563

Don't Worry, Be Happy

The secret is so simple: adjust your state of mind and enjoy the results of more happiness. Attitude rules your happiness quotient!
the secret to happiness

The key to happiness is to appreciate what you have. Sounds simple? Then why are so many people still unhappy? Happiness is really a state of mind, so learn how to embrace the good, to stop worrying and to just be happy.

( Time's up )

Be happy now. Be grateful for what you have today, rather than dwelling on what you don't have. Practice being satisfied with what you have now while you work in pursuit of the things you want for your future. Start by counting your blessings.

( CHANGES )

Understand what you can - and can't - change. Things take time. Work on what you can to improve your life right now, understand what will take some time, and accept that there are always things that you just can't change. Accept those truths.

( SMILE )

Put a smile on your face and it will change how you feel and the way that people react to you. A smile becomes the outward reflection of an inner feeling. Try it!

( CHOOSE )

Happiness is a choice. It's a choice we make every day. So decide that you will choose to look on the bright side today.

( DEAL )

Deal with it. Whatever life hands you, don't place blame...it's a waste of time and energy and drains away your happiness. Accept responsibility for dealing with whatever comes your way. Placing blame or feeling sorry for yourself won't solve problems. But you can.

( 100% )

Give your best effort to everything that you do. Life will support you and you'll feel a sense of satisfaction, pride and happiness  if you always give 100% effort to what you're doing.

( Clarify )

Realize what matters. It's not what you get, it's what you become! Have high expectations for an improved you. Nobody can make you happier - that job is up to you. Work on yourself.

( The view )

Look at things from a different angle. Is it a problem, or an opportunity to take action? Problems are good teachers if you face them head-on.

( Downsize )

One step at a time! Put things in perspective. No problem is too great or opportunity too small if you take it in small bites. Tackle tasks, issues and problems piece by piece and congratulate yourself for your wise approach.

( The company you keep )

Choose your companions carefully. There are people who have a positive attitude and are uplifting, just as there are those with negative attitudes that can bring you down. Choose to surround yourself with individuals who are happy - and who make you happy, too.

Top 3 Sleep Stealers

Sleep is something you used to do – before kids and snoring hubby – but it doesn’t have to be that way. Find out what’s robbing you of shut-eye and how to get it back. Is the occasional sleepless night turning into a regular rut of tossing and turning? If so, you need to put restful slumber at the top of your to-do list. After all, chronic sleep deprivation is a serious health risk.  

 

1. You’re eating late, heavy meals.
A hearty steak dinner, complete with a thick piece of chocolate cake is a great way to end a day. But hold off on the foodfest. Eat dinner at least 2-3 hours before bedtime, so your body is done with most of its digesting. 

2. Your mind is churning with worries.
Your husband was laid off and you’re fretting over whether you’ll be able make the mortgage this month. You’re not alone. It’s important not to stress over not sleeping too. 
If you can’t stop thinking about work, a relationship gone sour or tomorrow’s tasks, distract yourself with music, an audio book orsoothing sounds from a white-noise machine. 

3. You end the evening with a nightcap.
True, a scotch just before you head to bed is relaxing and will help you fall asleep. But in the long run, it’s actually a sleep stealer. That initial drowsiness doesn’t last. Why? Alcohol disrupts production of serotonin and norepinephrine, two neurotransmitters that regulate sleep stages, especially later in the night. A healthier option: a cup of milk, chamomile tea or another warm, non-caffeinated liquid.

Love In The Rain


Love In The RainCreate a memorable encounter of misty rain and love!

Three of the top ten sexual fantasies in our Top 10 Sexual Fantasies poll included water. Create your own sensual fantasy with this Love In The Rain encounter! Just gather your ingredients, turn on your shower and follow the easy steps located below.

Ingredients:
+ plants, tropical if possible
+ fresh towels
+ rain/ocean CD
+ candlelight
+ woodsy smelling incense
+ soap(s)
+ loofahs, back brush, etc.
+ sheets or spare towels
+ robe(s)
+ waterproof toys, if desired
+ basket

1. Give your partner this printable invitation.

2. Drape spare towels or sheets to cover entire floor and toilet area.

3. Put plants in as many places possible such as sink, hanging locations, and floor.

4. Position your candles, incense and fresh towels.

5. Place soap, loofah, back brush, toys and other items in basket. Place basket within easy reach of shower.

6. Bring in a portable radio, and get music ready to play.

7. Get dressed in robe and nothing else. :)

8. A few minutes before your partner is expected to arrive, light your candles and incense and turn on music and shower.

9. When your partner arrives, undress them and lead them into your tropical rain seduction.


7 Secrets to Staying In LoveJust about everyone wants to know how they can make their relationship better. They want to know how they can deepen the commitment and love between each partner. Unfortunately relationships are not something you can provide a "to do" sheet for and all will be solved, but with these five key secrets you can certainly improve your chances for getting all you desire out of your relationship.

Do things unexpectedly.
One key secret to a successful relationship is compromise. Meeting halfway on things shows your partner that you really do care about their viewpoint and you are willing to work on making each other happy. Every so often make it a point to do something that you normally would not agree to or feel like doing. When you keep your partner constantly surprised by your actions, you regenerate that "new love" feeling time and time again. So, when your partner asks if you want to try that new restaurant…say yes! If they ask if you want to try a new hobby…say yes!

Show your loyalty.
Nothing strengthens a relationship quite like watching your partner go to bat for you, especially against close friends or family members. It shows that you consider your relationship a team. If you harass one member of a team, you harass them all. When you side with other people against your partner you make them feel alienated and the seeds of hidden resentment become planted. You can show loyalty positively as well by bragging about your partner's recent accomplishments to friends and family.

Be supportive.
Challenges and opportunities are always going to occur. You can't stop them from happening. Hopefully for both of you the changes in your lives are positive ones. The secret key here is having a supporting and understanding mate in your corner to help you through your ups and downs. If you lose your job, it's quite a bit easier to bounce back when you have someone who's willing to support your choices and any new directions you might want to branch out to. If you want a career or lifestyle change, imagine the difference having someone who will carefully consider and support those changes? When your partner is presenting you with a challenge or an opportunity, treat them the way you'd want to be treated.

Maintain a healthy dose of individuality.
Personal time and space are essential to growing individually. Everyone one needs private time to do the things they want to do. It helps refocus attention to the priorities. Sometimes you or your partner may just need time to release emotions from a bad day, instead of bringing it home with them. Learning to respect and notice when your partner needs some individual time shows that you are committed to not only your relationship, but their long-term happiness as well.

Love your partner.
Love is obviously a crucial element in a successful long-term relationship. But having love isn't enough. You need to be in love. The phrase "love is a verb, not a noun" certainly applies here. Don't hesitate to write that quick love note, give that deep kiss, sit next to each other at a restaurant or hold hands in public. The little things go a long way towards establishing a deep, intimate connection with your partner. As simple as it sounds, this action is probably the most commonly overlooked and ignored.

My paradise

 

I wish that you were mine and no one else’s.
I long for the end of a hard day where we sit on the couch and you stroke my hair.
And kiss my cheeks.
I want to argue over the remote and whether or not to screen calls during dinner.

I wish that you love me as I love you.
And when you look into my eyes you can see the depths of my soul.
And I touch you and feel the smoothest, softest feeling I’ve ever felt.

I wish I could wake up to your smile and go to sleep with you lying 
peacefully next to me.
perfect day of you and I together without hesitation or fear of the outside world.

I wish that you could understand the heart of a woman and the soul of a man.

Meet me in my paradise.

Bite me



You bite my neck and i like it alot,
you make it feel good
DAMN it really hits the spot!
you whisper in my ear my beautiful lullaby,
you say i shouldn't love you
and i don't know why,
your voice is so pure and so true,
it's hard to believe that you love me too,
every kiss you give so soft and delicious,
it tastes so good, it's really nutritious,
each bite you give me doesn't hurt one bit,
each time you bite me i don't even throw a fit,
you say my blood is so sweet and nice,
to you it tastes just like sugar and spice,
i love when you bite me, kiss me, hug me too,
i especially love it when you say
"I LOVE YOU"

Rest in peace


I wish you were here again,

we had so much fun towards the end,
i cried for you every night,
why did you have to see the light?
it shouldn't have been time for you to go,
there was so many things
you were suppose to know,
you were suppose to live your life,
and one day become a beautiful wife,
you were the one i was able to look up to,
all the things you helped me get through,
your hugs i miss them very much,
i would do most anything
just to feel your touch,
your laugh is all i wish to hear,
whether it can be far or near,
best friends we promised till the end,
but we didn't get alot of time to spend,
i wish you were here right now,
if only i could bring you back some how,
i would turn the hands of time back around,
you're the best friend i had ever found,
i miss you alot i really do,
i miss you alot..and i love you too...

Fire!

My body is aching,

Stretching longingly,
Yearning for his touch
Caressing my body.

Skin soft and warm,
Tingling with excitement,
Needing his touch,
Touching myself.

Lost in a fantasy,
On fire with desire,
Needing his touch,
His sensual caress.

My body is aching,
Stretching longingly,
Yearning for his touch.
My body is on fire!

Lie Detection Tool

No need sophisticated detector to find out if your lover is lying or not. Simply watch his movements, as suggested below Cosmopolitan. And for the liar, you are also required to read that gives the body a more reliable force while making up the story later!

1) Go to the top and to the left
Take a look at how the body language when he will answer your questions. If the eyes move to the right, he was trying to remember the incident. But when he looked up and to the left, he was making up answers that fit.

2) Playing the nose and ears
Obviously, he did not have any allergies. But he kept his ears and nose play. Maybe he's allergic to lie! We're lying, more blood will flow to the face, nose and ear warmer and become itchy.

3) Slide to the left, slide to the right
Miungkin nervous when he was just sliding a chair or raps his fingers. But as someone who is suspicious, this could have happened because of the nervousness she was lying.

4) Shut up!
When someone is trying to dispel the truth out of his mouth, he will unconsciously block the mouth with his hand. In addition, he may be licking his own lips and tried to change the view from you, down and to the right. (Mg)

ACUPUNCTURE

What is Acupuncture?

Acupuncture is the stimulation of specific points located near or on the surface of the skin which have the ability to alter biochemical and physiological conditions in order to achieve the desired effect.

Acupuncture points are points that have been designated to have electrical sensitivity. Inserting needles at these points stimulates sensory receptors and stimulate nerves that transmit impulses to the hypothalamus and pituitary glands located at the base of the brain. The hypothalamus and pituitary glands are responsible for releasing neurotransmitters and endorphins which are the body’s natural pain killing hormones.

History of Acupuncture

Acupuncture is over 5,000 years old and was not just practiced in China. The Egyptians talked about vessels that resembled the 12 meridians n 1550 B.C. South African Bantu tribesman scratched parts of their bodies in an effort to cure disease. The Arabs cauterized their ears with hot metal probes. The Eskimos used sharp stones for Acupuncture and Brazilian cannibals shot tiny arrows with blow pipes to diseased parts of their bodies to cure disease.

The first use of acupuncture to treat addiction started in the 1970’s. The interesting thing is that it was an accidental discovery. Dr. Wen a neurosurgeon in Hong Kong was researching the effects of acupuncture on treating post surgical pain and instead found that applying electrical stimulation to the lung point in the ear helped to relieve withdrawal symptoms.

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