Ingredients:
1 box (10-ozs) frozen spinach, thawed & dry
1 cup chopped pimentos
1 tsp dried thyme
1/4 cup chopped scallions
1 tsp olive oil
2 Tbsp shredded part-skim mozzarella cheese
2 cups fat-free egg substitute
2 Tbsp margarine
1/2 cup diced tomatoes
Servings: 4
Nutritional analysis per serving: calories: 122 grams of fat: 3.8 mg. cholesterol: 2 g. fiber: 1.8 mg. sodium: 246 % calories from fat: 13
Instructions:
Chop spinach; place in medium bowl and add the pimentos and thyme. In a large non-stick frying pan over medium heat, saute the scallions in the oil until soft, about 5 minutes. Add the spinach mixture and warm through. Return to the bowl, add the mozzarella, and set aside. In another medium bowl, whisk together the eggs and water. Place the frying pan over medium-high heat and let stand for about 2 minutes. Add 1 tsp margarine and swirl the pan to distribute it. Add half of the eggs. Lift and rotate the pan so that the eggs are evenly distributed. As the eggs set around the edges, lift them to allow uncooked portions to flow underneath. When the eggs are mostly set but not dry (in 2 to 3 minutes), spread half of the spinach mixture over the eggs. Use a spatula to fold the omelet in half. Cut in half and transfer to individual dishes. Repeat with remaining 1 tsp margarine, eggs, and spinach mixture. Sprinkle each serving with about 2 Tbsp tomatoes.
