Ever heard of a speaking recipe? This one does, in flavors of peppers, onions and mushrooms. It starts with Betty Crocker® Chicken Helper® dinner mix and gets so jazzed up you'd never believe it began with a mix.
Prep Time:20 min
Start to Finish:45 min
Makes:10 servings 1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon adobo all-purpose seasoning
1/2 teaspoon ground red pepper (cayenne), if desired
2 tablespoons olive or vegetable oil
2 tablespoons butter or margarine
2 pounds boneless skinless chicken breasts, cut into 1-inch strips
2 medium green bell peppers, chopped (2 cups)
1 medium onion, chopped (1/2 cup)
1 cup sliced mushrooms
2 cups Progresso® diced tomatoes with Italian herbs (from 28-oz can), undrained
2 packages Chicken Helper® chicken fried rice
1 can (14 1/2 ounces) chicken broth
1. Stir together paprika, salt, black pepper, adobo seasoning and red pepper; set aside.
2. Heat oil and butter in 12-inch skillet over high heat until butter is melted. Stir in chicken and half of the paprika mixture; cook and stir over high heat until chicken is white. Remove chicken from skillet; set aside.
3. Add bell peppers and onion to skillet; cook and stir 1 minute. Stir in mushrooms, tomatoes and remaining paprika mixture. Cook and stir 1 minute. Stir in chicken, uncooked Rice and Seasoning Mixes and broth. Heat to boiling. Reduce heat to low; cover.
4. Cook 15 to 20 minutes or until rice is tender. Remove from heat. Let stand 5 minutes.
High Altitude (3500-6500 ft) Add 1/2 cup water with the broth. Cook 18 to 23 minutes or until rice is tender.
Nutrition Information:
1 Serving: Calories 290 (Calories from Fat 70 ); Total Fat 8 g (Saturated Fat 3 g); Cholesterol 60 mg; Sodium 630 mg; Total Carbohydrate 31 g (Dietary Fiber 2 g); Protein 25 g Percent Daily Value*: Vitamin A 14 %; Vitamin C 14 %; Calcium 6 %; Iron 4 % Exchanges: 2 Starch; 3 Very Lean Meat; 1/2 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
