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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Spicy Bean Salsa

Original recipe yield: 4 cups PREP TIME 10 Min READY IN 8 Hrs 10 Min INGREDIENTS * 1 (15 ounce) can black-eyed peas * 1 (15 ounce) can black beans, rinsed and drained * 1 (15 ounce) can whole kernel corn, drained * 1/2 cup chopped onion * 1/2 cup chopped green bell pepper * 1 (4 ounce) can diced jalapeno peppers * 1 (14.5 ounce) can diced tomatoes, drained * 1 cup Italian-style salad dressing * 1/2 teaspoon garlic salt DIRECTIONS 1. In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors. Servings Per Recipe: 12 Amount Per Serving Calories: 190 * Total Fat: 10.4g * Cholesterol: 0mg * Sodium: 768mg * Total Carbs: 20.4g * Dietary Fiber: 4.6g * Protein: 5.1g
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