so i wish i had never let myself get out of shape, lol. i was jogging today for the first time in a few months you know i quit smokin a couple days ago now im bustin ass to get back in shape well anyways i over did it today to the point where my ankle tried to give out on me, lol but i got back up and kept going then i decided i gotta work on my ass so im running up and down the steps and my legs are so fucking sore right now they feel like their gonna fall off, lol what a predicament