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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598
An Italian classic. Thanks to the slow cooker, Chicken Cacciatore can greet you warmly when you come home from work! Prep Time:25 min Start to Finish:6 hr 45 min Makes:6 servings 1 cut-up whole chicken (3 to 3 1/2 lb), skin removed 1/3 cup Gold Medal® all-purpose flour 2 tablespoons vegetable oil 1 medium green bell pepper 2 medium onions 2 cups Progresso® diced tomatoes (from 28-oz can), undrained 1 jar (4.5 oz) Green Giant® sliced mushrooms, drained 1/2 teaspoon dried oregano leaves 1/4 teaspoon dried basil leaves 1/2 teaspoon salt 2 cloves garlic, finely chopped Grated Parmesan cheese 1. Coat chicken with flour. In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 15 to 20 minutes or until brown on all sides; drain. 2. Cut bell pepper and onions crosswise in half; cut each half into fourths. 3. In 3 1/2- to 6-quart slow cooker, place half of the chicken pieces. Mix bell pepper, onions and remaining ingredients except cheese; spoon half of mixture over chicken. Add remaining chicken; top with remaining vegetable mixture. 4. Cover and cook on Low heat setting 4 to 6 hours or until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs). Serve with cheese. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature. (Total time will vary with appliance and setting.) Nutrition Information: 1 Serving: Calories 215 (Calories from Fat 65 ); Total Fat 7 g (Saturated Fat 2 g); Cholesterol 80 mg; Sodium 450 mg; Total Carbohydrate 12 g (Dietary Fiber 2 g); Protein 28 g Percent Daily Value*: Vitamin A 6 %; Vitamin C 24 %; Calcium 4 %; Iron 10 % Exchanges: 2 Vegetable; 4 Very Lean Meat; 1/2 Fat *Percent Daily Values are based on a 2,000 calorie diet
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