Prep & Cooking Time: 20 min.
Yield: 1 servings
Serving Size: 3.500 ounces
1 tsp olive oil
1 medium raw carrot (sticks)
1/2 cup raw spinach
1/2 cup raw zucchini slices
2 oz raw Alaska king crab
3 oz raw shrimp (about 5 shrimp)
2 Tbsp light buttermilk dressing
Directions:
Arrange ingredients on a plate next to each other but keeping separate. Drizzle olive oil on spinach leaves. Use buttermilk dressing for dipping raw vegetables
Nutrition Facts
Per 3.500 ounces
Total Calories:
187
Carbohydrates:
10.30 g
Total Fat:
7.23 g
Protein:
20.24 g
Sat Fat:
0.91 g
Fiber:
2.93 g
Cholesterol:
71 mg
Sodium:
794 mg
Diabetic exchange:
Meat: 2.000
Fat: 2.000
Vegetable: 2.500
