Prep & Cooking Time: 1 hr. 0 min.
Yield: 4 servings
Serving Size: 3.000 ounces
2/3 cup light mayonnaise
1 tsp worcestershire sauce
1/2 cup diced onion
1/2 cup diced red bell pepper
5-1/2 oz uncooked alaska king crab
5-1/2 oz raw, shrimp
1 Tbsp trans-fat free blend margarine
Directions:
1. Preheat oven to 350 degrees F (177 degrees Celcius), grease 1- 1/2 quart casserole with margarine, set aside
2. In a bowl, combine, crab, shrimp, onion, bell pepper, mayonnaise and worcestershire sauce
3. Spoon crab mixture into prepared casserole dish, bake 30 to 40 minutes or until fork inserted in center comes out clean
Nutrition Facts
Per 3.000 ounces
Total Calories:
126
Carbohydrates:
3.51 g
Total Fat:
6.05 g
Protein:
13.97 g
Sat Fat:
0.96 g
Fiber:
0.37 g
Cholesterol:
57 mg
Sodium:
760 mg
Diabetic exchange:
Meat: 2.070
Fat: 1.570
Vegetable: 0.500
