Recipe Rating:
Prep Time: 5 min
Total Time: 20 min
Makes: 4 servings, two chops and 3/4 cup rice each
2 tsp. oil
8 lamb loin chops (1 lb.)
1 small onion, chopped
3/4 cup roasted red peppers, drained, chopped
1/4 cup beef broth
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1/2 tsp. chopped fresh rosemary
3 cups hot cooked MINUTE White Rice
HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 6 min., turning after 3 min. Remove from skillet; cover to keep warm.
ADD onions to same skillet. Cook 5 min. or until onions are tender, stirring occasionally. Stir in peppers, broth, dressing and rosemary. Add chops. Reduce heat to medium-low; simmer 4 min. or until sauce is thickened and chops are cooked through (160°F).
SERVE with the rice.
KRAFT KITCHENS TIPS
Serving Suggestion
Serve with hot steamed broccoli.
Substitute
Prepare as directed, substituting 4 bone-in pork chops (1-1/2 lb.) for the lamb chops and increasing the rosemary to 1 tsp.
NUTRITION INFORMATION
Nutrition Bonus:
Treat your guests to this elegant main dish that is low in both calories and sodium. Eating right never tasted so good!
Diet Exchange:
2-1/2 Starch,2 Meat (L),1 Fat
Nutrition (per serving)
Calories 340
Total fat 11g
Saturated fat 2.5g
Cholesterol 40mg
Sodium 350mg
Carbohydrate 42g
Dietary fiber 1g
Sugars 4g
Protein 17g
Vitamin A 25%DV
Vitamin C 30%DV
Calcium 4%DV
Iron 20%DV
