Ingredients:
1 pound ground turkey
3/4 cup spaghetti sauce
1/4 cup mozzarella, part skim
1/2 cup chopped green pepper
1/4 cup minced onion
Instructions:
1. Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie plate.
2. Cover turkey with waxed paper. Cook in microwave on high; rotate plate 1/4 turn after 3 minutes. Cook until turkey no longer remains pink, about 5 more minutes. Drain.
OR
Place turkey in 350 degree oven; bake until turkey no longer remains pink, about 30-35 minutes.
3. Top cooked turkey with vegetables, spaghetti sauce and cheese.
4. Return turkey to either the microwave or oven and heat until cheese is melted, about 1-2 minutes.
Nutritional Information:
Per Serving:
220 calories; 12g total fat; 95mg cholesterol; 350mg sodium; 6g total carbohydrate; 22g protein; 1g fiber.
