Recipe Rating:
Prep Time: 10 min
Total Time: 1 hr 5 min
Makes: 4 servings
1 lb. well-trimmed boneless beef sirloin steak, 1 inch thick
1/2 cup KRAFT LIGHT DONE RIGHT! CATALINA Reduced Fat Dressing, divided
1/2 tsp. pepper
1 medium onion, chopped
3 cups small broccoli florets
1-1/2 cups very thinly sliced carrots (4 large carrots)
1-1/2 cups MINUTE Brown Rice, uncooked
PLACE steak in resealable plastic bag. Pour 1/4 cup of the dressing over steak; refrigerate at least 30 min. to marinate.
PREHEAT oven to 400°F. Spray large nonstick skillet with cooking spray; heat on medium-high heat until hot. Remove steak from bag; discard marinade in bag. Place steak in hot skillet; sprinkle with pepper. Place onions around steak. Cook 3 min. or until bottom of steak is well browned. Turn steak over; turn off heat. Combine broccoli, carrots and remaining 1/4 cup dressing; mix with onions. Wrap handle of skillet in heavy-duty foil. Place skillet in oven.
BAKE 18 to 20 min. or until steak is cooked to medium doneness (160°F). Meanwhile, prepare rice as directed on package. Cut steak across the grain into thin slices; transfer to serving plates. Spoon vegetable mixture over steak; serve with rice.
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NUTRITION INFORMATION
Nutrition Bonus:
Enjoy this meal as part of your overall healthful eating plan. The carrots are an excellent source of vitamin A and the broccoli provides vitamin C.
Diet Exchange:
2-1/2 Starch,2 Vegetable,2 Meat (L)
Nutrition (per serving)
Calories 360
Total fat 7g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 440mg
Carbohydrate 47g
Dietary fiber 6g
Sugars 14g
Protein 26g
Vitamin A 210%DV
Vitamin C 45%DV
Calcium 8%DV
Iron 20%DV
