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When you are stiff and sore from sitting at your computer for
long periods, it's best if you vary your position and posture
periodically. We know we shouldn't sit for too long without
taking a break to stretch and move around, but we forget,
and then pay for it at the end of the day. In order to prevent
chronic back & neck pain, here are several excellent stretches
that are suggested to relieve the
stress.
Try one of these the next time your back and neck start feeling
tight.....
There, now don't you feel! better?
