Prep: 10 min, plus chilling time.
* 5 ounces soft cream cheese
* 1/4 packet taco seasoning mix
* 2 tsp. milk
* 1 tsp. salsa
* 3/4 tsp. chili powder
* 5 ounces canned refried beans
* 1/3 cup shredded lettuce
* 2 Tbs. plus 2 tsp. shredded cheddar cheese, or Monterey Jack cheese
* 1 Tbs. plus 1 tsp. green onions, chopped
* 3/4 tomato, finely chopped
* 3 ounces corn or tortilla chips
Combine the first 5 ingredients. Spread mixture on a serving tray. Layer the next 5 ingredients. Chill for 1-2 hours. Serve with corn or tortilla chips.
Per serving: calories 291, fat 20.1g, 61% calories from fat, cholesterol 48mg, protein 7.9g, carbohydrates 21.5g, fiber 3.5g, sugar 2.8g, sodium 410mg, diet points 7.3.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.5, Lean meat: 0.6, Fat: 3.5, Sugar: 0.8, Very lean meat protein: 0.0
