i am really irritated about this.. someone had the nerve to say 3 min on a treadmill is not a workout.. well if that person was actually paying attention.. i am on any cardio machine no less than 5 min and i go to 10 max... i was working really hard that day someone i know decided to say that.. they need to ktnow the whole story before they assume.. i am still having issues with my injury so i can only do so much.. that workout i was doing was alot.. i was on a treadmill, stepper, and bike.. total cardio that day was bout 30mins.. and then did alot of strength machines... i really want to tell him where to shove it..i am there tuesday..wedsday..thursday i am at the gym for 2 hours.. and on thursday i have a cardio class so i am doing the best i can.. is this not good enough or something.. gives me more motivation to prove that asshole wrong...sorry i am lil mad because people want to assume and think the wrong thing.
and if it matters i lost 9 pounds in 3 weeks
