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Prevention the seborrheic alopecia diet, is the best solution for many people with hair loss tendency. How seborrheic alopecia prevention through diet, first of all, we have to understand the composition of hair. The main material is a protein,ghd australia online and a small amount of other elements, constituting the hair once these inadequate when the supply level of the "materials" constituting the hair, the hair will therefore problems.

Seborrheic alopecia treatment need to focus first and foremost on hair care and nursing, light-based diet, try to eat high-calorie or spicy food (such as fried foods, pepper, tobacco, wine, coffee, and profiled protein-containing beef etc.) should maintain a regular routine, adequate sleep, and reduce stress. Can also be topical to remove grease, reduce dander, anti-inflammatory, anti-itch shampoo wash hair dandruff ingredients. If it is related to the level of physical heredity and the male hormone, medical advice should be consultative, to see whether it is suitable to the anti-androgen drug therapy.

Staple foods and inadequate intake of fruits and vegetables will lead to hair loss. The family health history has been to promote a healthy diet needs to "grain for the charge, for the support of five fruits", means that the body must take the initiative in daily intake of a certain amount of staple food and fruits and vegetables. Hair growth and shedding, moisturizes and haggard addition to the Rise and Fall of the essence in the kidney, and also with the ups and downs of the human blood have a close relationship. So young people, hair loss not only affects the overall image, may also occurs in vivo kidney deficiency, blood deficiency of a signal, and the lack of these problems with the staple food intake is closely related.

Excessive meat intake can also cause hair loss. Many people often eat meals simply drink, a bite, forgotten or deliberately do not eat the staple food, which is easy to cause kidney damage due to nutritional imbalance. However, the staple food, eat less, eat meat bound to increase, studies have shown that excessive intake of meat caused by seborrheic alopecia.

Prevention of seborrheic alopecia therapeutic method:

1. Dietary iron supplementation. Often hair loss often iron deficiency in the human body, eat more iron-rich foods such as soybeans, black beans, spinach, carp, octopus, shrimp, cooked peanuts, bananas, carrots, eggs, potatoes and so on.

Also note that the plant protein supplement. Inadequate intake of plant protein can cause dry hair,GHD Pure White Hair Straightener hair split, you can eat some soy, black sesame, corn and other food.

3. Eat more alkaline substances containing fresh vegetables and fruit. Hair loss and hair yellow one of the factors is due to too many toxins in the blood acidic, due to physical and mental fatigue, long-term excessive consumption of pure sugars or fatty foods, and also makes the metabolic processes in the body to produce acid toxins. Acidic substances in the liver, meat, onions and other foods prone to blood acid too many toxins, so they will have to eat less.

Note added iodine. The hair shiny thyroid related to iodine deficiency should be appropriate to add some iodine to enhance the secretion of thyroid function, is conducive to fitness hair. Eat seaweed, kelp, oysters and other foods.

5 to ensure that the vitamin E intake. Vitamin E may play a resist hair aging, promote cell division, accelerate hair growth. Fresh lettuce, cabbage, black sesame seeds and other foods rich in vitamin E.

Preventive of Seborrheic alopecia therapeutic addition to the above points, the usual diet appropriate intake of some kidney, nourishing germinal food, such as walnuts, sesame seeds, longan meat, jujube,GHD Pure Black plus conducive to hair loss treatment. Adequate intake of vegetables and fruits also prevent seborrheic alopecia important point.