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thatvoodoochickChicago is currently under an excessive heat watch from now until Friday evening. I know other cities will be experiencing the same as well. Stay safe, people. If you don’t need to be out and about? Don’t be!
And now a public service announcement. It could save your life.
What's the difference between heat exhaustion and heat stroke?
Heat exhaustion is the precursor to heatstroke and is a direct result of the body overheating.
Heat exhaustion is identifiable by heavy sweating, rapid pulse, dizziness, fatigue, cool, moist skin with goose bumps when in the heat, muscle cramps, nausea and headache.
These symptoms may develop over time or come on suddenly, especially during or following periods of prolonged exercise.
When heat exhaustion is not addressed, heatstroke can follow.
Heatstroke is the most severe heat-related illness and, without emergency treatment, it can lead to death. It results when your body temperature rises to 104 degrees Fahrenheit or higher.
At this temperature, your brain, heart, kidneys and muscles can also become damaged, leading to serious complications or death.
In addition to a high body temperatures, the symptoms of heatstroke include altered mental state or behavior, nausea and vomiting, flushed skin, rapid breathing and racing heart rate.
If heat exhaustion is suspected, remove the sufferer from heat and cool them down, if possible.
This can be done by getting out of the sun and removing or loosening tight clothes, misting the body with water or placing ice packs in the armpits and groin.
Additionally, rehydration is key. Consume plenty of water and avoid beverages that contain alcohol, caffeine or high amounts of sugar.
If you or someone else is experiencing heatstroke, seek immediate medical attention.
