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Thoughts on Pain

One of the most common causes of pain today especially in our stressful society is headaches. Aspirin will tear up the lining of your stomach and you may not even know it is doing it until it is to late and Tylenol and like products can damage the liver and kidneys after prolong use. One of the most soothing and fast acting treatments I like for headaches is to take a few drops of lavender oil and massage it into the temples. For the same effect without the sedative properties that come with using lavender oil trying using lavendin oil which can be bought at any good health food store. You can also use the good old earth's natural "aspirins" for the pain of a headache and other aches and pains. Willow bark and meadowsweet is the two most common herbs used instead of aspirin and won't irritate the stomach like aspirin. In fact meadowsweet is used for the pain of stomach ulcers. The helpful ingredient in these herbs is salicin that turns into salicylic acid in the stomach that helps with the pain. It reduces the pain and/or rids the pain by reducing pain producing prostaglandin. I also use bromeliad this is a pineapple enzyme that inhibits prostaglandin. Research has proven bromeliad to be quite effective in helping to reduce inflammation that causes pain. Bromeliad is used in a number of American hospitals and medical institutions were the inflammation is long term or caused by something chronic such as arthritis and it has very safe for daily usage. Another way to reduce pain from inflammation is by stimulating the pituitary and adrenal glands. Three herbs used for this are bupleurum, which I make a tincture of, ginseng and licorice. There is a warning with the licorice. It is known to raise blood pressure so those with high blood pressure would not want to use it. People with kidney problems are also advised to stay away from licorice. (As always if your are pregnant consult your trained medical adviser before trying anything new). Licorice is also good to relieve the pain of irritable bowel syndrome as it helps to reduce the spasms. Chamomile one of my favorite herbs is also good to relieve pain of bowel spasms and is good for inflammation also. For back pain I find it very beneficial to take about one handful of chamomile and simmer this for 20 minutes on the stove to a golden brown color then I put this in the bath with about ten drops of lavender. The lavender and chamomile are both good anti-inflammatory and anti spasms and you smell great when finished. Afterwards rub on an oil made out of 2 ounce of carrier oil (ex. Olive Oil, Grapeseed Oil) and about 8 drops each of these essential oils marjoram and chamomile and about 16 drops of rosemary (really good local painkiller) and lavender. This is especially helpful because it is placed directly on the painful area. Marjoram and rosemary are said to be very good for muscle and joint pain. In about an hour then rub on a mint based cream or oil. The compounds in mint help release muscle tightness that contributes to many backaches. The nice thing also about herbs is that they help to heal the cause of the pain where most western medications cover up more then heal and some cause even more problems because of the side effects. Feverfew is also good for pain and is most effective as a migraine preventive. It is suggested that one use the feverfew capsules as feverfew has a very bitter taste. One possible but rare side effect of feverfew is mouth sores. About ten percent of people that use feverfew are effected by mouth sores which is too bad because this is a very effective herb. Feverfew is also quite effective in bring on delayed or suppressed periods. Ginger is also good for this, but does not seem as effective as feverfew for this. Chamomile is very helpful in easing menstrual pain. The herb bath mentioned above for backaches is wonderful for menstrual pain. Before and afterward the bath drink a very strong Chamomile tea made from the whole head of the flower. For Chamomile to be effective you need the oil from the Chamomile many of the store processed teas have only trace amounts of the oil. If you live in near Berks, Pa. Peter's Naturals is a very good place to get the whole Chamomile flowers. I am also sure there are places on the net or you can grow it yourself. Chamomile is very easy to grow. They make great field flowers. Chamomile is one of the wonder herbs and has many uses and one should always have some on hand. Peter rabbit's mom even knew it was good for a stomach ache. For the computer user who suffers from sore, tired, painful, eyes an eye wash made form Chamomile is very good. You can also soak a cloth in the Chamomile and lay it over you eyes for a time to relieve those inflamed eyes. Another way to relieve general aches and pains is to increase circulation that can drive toxins that cause pain out of the body. One of the best herbs for this is ginger. Ginger will help to move those stagnating toxins that help to cause the pain out of your body and it tastes good also. Ginger is great for nausea and to boot it helps to lower cholesterol. If you do not tolerate heat well ginger should not be used as it has heating properties it heats the body. I used to have cold hands and feet all the time until I started using ginger and it has lessened quite a bit. A ginger tea is wonderful on a cold winter night. Ginger should be avoided by people that have peptic ulcers because of it heating abilities. Echinacea is also helpful with pain. The hyaluronic acid in Echinacea lubricates the joints along with protecting the cells from germs and virals. Some even go as far to say that is will help rebuild damaged tissue. The Native Americans used Echinacea for burns and it was quite successful in healing the burned area. Another miracle herb for aches and pains is yarrow with its anti- inflammatory qualities. The silica in yarrow promotes tissue repair that can be vital in pain relief. It is especially helpful for backaches. It is also great for the improvement of the circulatory system and is good for people who suffer with phlebitis. Yarrows diuretic properties helps to eliminate toxins that help cause pain. It is also said that it stimulates bone marrow improving the production of red blood cells. Yarrow also helps to regulate menstrual cycle and reduces heavy bleeding and uteric congestion. As you see there are many natural ways to help ease every day aches and pains and unlike most western medicines herbs not only ease the pain they also heal the body. This is the long term result someone wants. This has just been a very small step into the use of herbs and essential oils, but I hope you have found it useful. So many people seem to be dealing with pain these days. Hopefully some of this information will be helpful to some of you. Please remember that complimentary care (alternative care) can be very helpful and productive, but for on going, not diagnosed or any sever pain please seek the help of a qualified medical professional. Serious damage can be done in not doing so.
Beryl Harris Local News - Friday, May 04, 2007 Once upon a time I spoke to a gardening group, about growing herbs. The talk ended a little earlier that usual, and I asked if they would like me to cast a spell for them. I had taken along my black candlesticks, wooden bowl and of course the herbs were there. All went well until I got to the part of actually reciting the "spell." A number of folk got up and left. I had really scared them. One brave soul asked if I could make him win the lottery! Of course not - it is only fun. So I thought it might be fun to look at some of the lore associated with herbs (Please do not drop the "h" like the Americans do). Herb magic is the use of herbs to cause needed change. For maximum effect, the herbs chosen for a spell should possess vibrations that match your need. Cedar is fine for attracting money, but would not help in say a fertility spell. Onions are used for protection, exorcism, healing, money and prophetic dreams. According to some ancient authorities, the onion was worshipped in some cities in ancient Egypt, and was sometimes used while taking oaths as we use the Bible today. For healing, rub the cut edge of an onion against the afflicted part of the body, visualizing the disease going into the onion. As a child I remember my grandmother making a poultice of onions to put against a sore ear, and if it was a really bad earache, she placed the middle part of a heated onion, right inside my ear. You can cure warts by rubbing them with onion. I am sure that it works better if you do it by the light of the moon at mid-night! Never throw onionskins and peelings on the ground unless you want to throw away your prosperity. If you are a gardener, pour apple cider onto freshly turned earth to give it life just before planting. Also pour libations on roots just before planting trees, and bury 13 leaves of the apple tree after harvest to ensure a good crop of apples next year. Rub lettuce leaves on your forehead if you have trouble falling asleep. It is better for you than sleeping pills. If you grow lettuce in the garden it is protective, but if you grow too many, sterility will result in the household. Don't tell the teenagers this one. If you wish to prevent temptations of the flesh, eat lettuce. Lettuce also prevents seasickness - so have a big salad before you set sail on a cruise (eat it during too). Dill placed in the cradle will protect the children. Carry it in your pocket in sachets. Added to the bath, it makes the bather irresistible and dill stimulates lust if eaten or smelled (is this why dill pickles are so popular?) Garlic was once worn to guard against the plague. Roman soldiers ate it to give them courage, When evil spirits are about (illness) bite into garlic to send them away. Or sprinkle powdered garlic on the floor. Brides carried garlic in a pocket for good luck and to keep evil far from her on her big day. Garlic induces lust. Do not forget that poor Dracula cannot be anywhere near garlic. When eaten, parsley provokes lust and promotes fertility, but if you are in love don't cut parsley; you will cut your love as well. Though the plant has associations with death and is often regarded as evil, the Romans tucked a sprig of parsley into their togas every morning for protection (didn't do Julius much good). It was also placed on every plate of food to protect the food from contamination. Parsley is used in purification baths, and to stop all misfortune. A wreath of parsley worn on the head prevents or delays inebriation (I suppose that is because everyone is so busy laughing at you that you do not have time to drink?) Last of all, the beautiful herb rosemary is used for smudging a home. It is one of the oldest types of incense. Placed under your pillow, it drives away bad dreams and nightmares. Placed under the bed, it keeps all danger away. Placed on doorposts and hung from porches, it keeps thieves and illness away. A chaplet of rosemary (worn) aids the memory, while if you smell the woody part, it preserves youthfulness, as it does when added to bathwater. Rosemary has long been use in love incenses and other mixtures; love poppets are stuffed with rosemary. To take advantage of its curative vibrations, rosemary infusion is used to wash the hands before healing work, and the leaves mixed with juniper berries are burned in sick rooms to promote healing. Rosemary is grown to attract elves and fairies. Rosemary is generally used as a substitute for frankincense. It is also wonderful in food. I hope that this little look at magical herbs has given you some pleasure, I find the whole subject fascinating and have a lot of books about witches, fairies healing herbs etc. I suppose I'm just reluctant to grow up. This week in the garden Now is a good time to start hardening off your seedlings. Gradually bring them into the bright light and colder temperatures outdoors. Take notes on how your spring bulbs were this year and deadhead them when they are finished flowering, leaving the foliage to nourish the bulbs. Beryl Harris is a Master Gardener. To have your garden questions answered call the hotline 705-741-4905 or go to www.peterboroughmg.ca.

Salvia divinorum

The Salvia divinorum User's Guide Version date: July 23, 2006 The most recent version can always be found at: http://sagewisdom.org/usersguide.html SALVIA DIVINORUM BASICS Salvia divinorum is a species of sage (the genus Salvia). There are approximately 1000 species of Salvia worldwide, but Salvia divinorum is the only vision-inducing species known. Salvia is a member of a very large family of plants known as the Labiatae. Because mint is a well-known member of this family, it is sometimes referred to as the mint family. Salvia divinorum makes a beautiful house plant, and it can be grown just for that reason, but most people who grow this plant are interested in its fascinating psychoactive effects. The botanical name Salvia divinorum means "Sage of the Diviners." Under the right conditions, taken in the right way, Salvia produces a unique state of "divine inebriation." For hundreds of years, it has been used in religious and healing ceremonies by the Mazatec Indians, who live in the province of Oaxaca, in Mexico. The effects of Salvia are very different from those of alcohol; but like alcohol, it impairs coordination. Never, ever, attempt to drive under the influence of salvia--doing so could prove fatal! Salvia contains a chemical substance called salvinorin A. Salvinorin A is responsible for Salvia's mind-altering effects. It is not chemically related to any other psychoactive drug. Unlike most visionary compounds, it is not an alkaloid. Pure salvinorin A is extremely potent. Doses of only several hundred micrograms (millionths of a gram) will have an effect, and doses above 1 milligram (1/1000 of a gram) are too much for most people to handle comfortably. Because of its extreme potency, pure salvinorin A should never be used unless the dosage has been precisely measured with an extremely accurate chemist's scale. Fortunately, Salvia leaf is hundreds of times weaker than pure salvinorin A; therefore, Salvia leaf can be used much more safely. Salvia leaf is physically quite safe. It is very gentle on the body. Toxicological studies have shown that salvinorin A is extraordinarily non-toxic. No one has ever died from a Salvia overdose. Salvia is not habit-forming or addictive. People who choose to use Salvia, tend to do so quite infrequently. Salvia is not a stimulant, it is not a sedative, it is not a narcotic, it is not a tranquilizer. Like many entheogens, at sufficiently high doses it can induce visions, yet it is quite different from other entheogens. Dale Pendell, in his book Pharmako/poeia, assigns Salvia divinorum to a unique pharmacological class, which he calls "existentia." This term alludes to the philosophical illumination Salvia seems to shine on the nature of existence itself. SALVIA IS NOT A PARTY DRUG This is important to understand. Salvia is not "fun" in the way that alcohol or Cannabis can be. If you try to party with Salvia you probably will not have a good experience. Salvia is a consciousness-changing herb that can be used in a vision quest, or in a healing ritual. In the right setting, Salvia makes it possible to see visions. It is an herb with a long tradition of sacred use. It is useful for deep meditation. It is best taken in a quiet, nearly darkroom; either alone (if a sitter will not be used, see below for discussion of sitters), or with one or two good friends present. It should be taken either in silence or (sometimes) with soft pleasant music playing. CURRENT LEGAL STATUS Salvia divinorum is a legal plant in most countries. Missouri, Louisiana, Tennessee, and Delaware are the only states in the USA that prohibit its use. Salvia divinorum is entirely legal in all other US states. Australia, Denmark, Belgium, Italy, and South Korea are the only countries that have enacted legislation making possession of Salvia divinorum and/or salvinorin A illegal. Spain prohibits the sale of Salvia divinorum, but not possession or use. In Finland, Norway, Iceland, and Estonia, it is illegal to import Salvia divinorum without a relevant prescription from a doctor. Additional information about Salvia's legal status, and pending legislation that might affect it, is available at: http://sagewisdom.org/legalstatus.html. SALVIA EXPERIENCES: WHAT TO EXPECT Salvia experiences range in intensity from subtle to extremely powerful. This holds true for chewed leaves, smoked leaves, and for oral tinctures, such as "Sage Goddess Emerald Essence®." The strength of the effects will depend on how much you take, the way you take it, and your individual body chemistry. Salvia experiences differ from those produced by other visionary drugs or herbs, and Salvia has many advantages: * You cannot take a fatal overdose of Salvia leaves. * Salvia is not habit forming. * Salvia is legal in most countries. * Its effects are brief in duration, so you quickly return to normal. * Salvia seldom produces adverse side-effects or hangover. Noise and distraction will interfere with the experience. When on Salvia, watching TV is nothing but annoying; sitting around a campfire in the woods at night, is wonderful. Because Salvia divinorum can alter perception and behavior, it must never be used in a public environment--doing so could draw unwelcome attention. When the effects are intense, people often become immersed in a dream-like inner visionary state of awareness. Sometimes people in this state will move around as if sleepwalking. For this reason, you should always have a sober sitter present when using strong doses. The sitter is there to make sure that you don't do anything dangerous, like knocking over lit candles, or falling over furniture. When Salvia is smoked the effects come on very quickly, in less than a minute. The effects are only strong for 5-6 minutes, and then they quickly taper off over another 20-30 minutes. When the leaves are chewed, the first effects come on at about 15 minutes and gradually develop to peak about 30 minutes after ingestion. The peak level of effects lasts 30 minutes to an hour, and then gradually diminish over an additional 30 minutes to an hour. When taken as a tincture held in the mouth, the effects begin in 10-15 minutes, and quickly develop to a peak level that lasts 20-40 minutes. The effects then gradually diminish over an additional 30 minutes to an hour. To be on the safe side, it is important not to drive or use machinery for at least an hour after the experience appears to be ended. Usually people feel clearheaded and mentally refreshed after a Salvia experience. Occasionally some people experience mild headaches after smoking Salvia. It appears that such headaches are the result of smoke-induced sinus irritation. Like tobacco smoke, Salvia smoke is probably somewhat irritating to the lungs. Salvia experiences can be divided into various levels of intensity. The SALVIA Experiential Rating Scale has been constructed to rate the various levels of effects produced by salvia. Each letter of the word SALVIA stands for another level of effects. The scale describes six different levels of intoxication, each one more intense than the previous. The overall intensity of effects is scored according to the highest scale level attained during the course of the experience. The SALVIA Experiential Rating Scale Level - 1 "S" stands for SUBTLE effects. A feeling that "something" is happening, although it is difficulty to say just what. Relaxation and increased sensual appreciation may be noted. This mild level is useful for meditation and may facilitate sexual pleasure. Level - 2 "A" stands for ALTERED perception. Colors and textures are more pronounced. Appreciation of music may be enhanced. Space may appear of greater or lesser depth than is usual. But visions do not occur at this level. Thinking becomes less logical, and more playful; short-term memory difficulties may be noted. Level - 3 "L" stands for LIGHT visionary state. Closed-eye visuals (clear imagery with eyes closed: fractal patterns, vine-like and geometric patterns, visions of objects and designs). The imagery is often two dimensional. If open-eyed visual effects occur, these are usually vague and fleeting. At this level, phenomena similar to the hypnagogic phenomena that some people experience at sleep onset occur. At this level, visions are experienced as "eye candy" but are not confused with reality. Level - 4 "V" stands for VIVID visionary state. Complex three-dimensional realistic appearing scenes occur. Sometimes voices may be heard. With eyes open, contact with consensual reality will not be entirely lost, but when you close your eyes you may forget about consensus reality and enter completely into a dreamlike scene. Shamanistic journeying to other lands--foreign or imaginary; encounters with beings (entities, spirits) or travels to other ages may occur. You may even live the life of another person. At this level you have entered the shaman's world. Or if you prefer: you are in "dream time." With eyes closed, you experience fantasies (dream like happenings with a story line to them). So long as your eyes are closed you may believe they are really occurring. This differs from the "eye candy" closed-eye imagery, of level 3. Level - 5 "I" stands for IMMATERIAL existence. At this level one may no longer be aware of having a body. Consciousness remains and some thought processes are still lucid, but one becomes completely involved in inner experience and looses all contact with consensual reality. Individuality may be lost; one experiences merging with God/dess, mind, universal consciousness, or bizarre fusions with other objects--real or imagined (e.g. experiences such as merging with a wall or piece of furniture). At this level it is impossible to function in consensual reality, but unfortunately some people do not remain still but move around in this befuddled state. For this reason a sitter is essential to ensure the safety of someone voyaging to these deep levels. To the person experiencing this the phenomenon may be terrifying or exceedingly pleasant; but to an outside observer the individual may appear confused or disoriented. Level 6 - "A" stands for AMNESIC effects. At this stage, either consciousness is lost, or at least one is unable to later recall what one had experienced. The individual may fall, or remain immobile or thrash around; somnambulistic behavior may occur. Injuries can be sustained without pain being felt; on awakening, the individual will have no recollection of what he/she did, experienced, or said in level 6. People cannot recall what they experience in this very deep trance state. This is not a desirable level, because nothing can latter be recalled of the experience. METHODS OF USE Salvia is never taken by injection. There are many different methods of use. Several will be discussed here. TRADITIONAL MAZATEC METHODS The two traditional Mazatec methods are quite inefficient in that they require many more leaves than do the other methods. But they are very safe. Traditionally the leaves are taken in a semi-darkened room as part of a healing or religious ceremony. At least one sober person is present to watch over the people who have taken Salvia. A water-based drink made from ground-up fresh leaves is one of the traditional Mazatec ways of using this herb. It requires a lot of leaves and tastes somewhat unpleasant, so this method is seldom used by non-Mazatecs. Salvinorin is very poorly absorbed from the stomach so it requires enormous amounts of leaves to make the drink effective. But it does work, and the effects last longer than from any other method. Chewing and swallowing a large number of fresh leaves is the other Mazatec method. When this is done the leaves are nibbled slowly for about 1/2 hour. Although the chewed-up leaves are swallowed, most of the effect is due to salvinorin that is absorbed through the tissues of the mouth during the chewing. This is a less efficient way of chewing Salvia than the quid method (see below). Most people find chewing and swallowing fresh leaves to be unpleasantly bitter, and for some, it causes gagging. MODERN METHODS THE QUID METHOD: A ball or cylinder of rolled-up leaves is made. This is called a quid. It is to be chewed. The leaves are chewed slowly--about one chew every 10 seconds. They are kept under your tongue between chews. For half an hour keep the quid that is being chewed, and the juice that forms, in your mouth. If you can, hold it in your mouth without spitting or swallowing. Then, after the half-hour chewing time is over, spit it all out. Have a bowl to spit into, and a towel handy. Salvia juice stains carpets and other fabrics, so be sure the bowl won't tip over. Quids can be made from either fresh leaves or dried leaves. Those made from dry leaves are less bitter. To make a quid from dried leaves, weigh out 2-8 grams of dried leaves. A gram scale accurate enough for this can be purchased for under $50. If you have no scale, count out 8 to 28 large whole dried leaves. Place the leaves in a small bowl of cool water for 10 minutes. Once the leaves are wet and have been soaking for about 10 minutes, remove the leaves from the water, squeeze the excess water out of them, and ball them up into a quid. Some people skip this soaking step when they are in a hurry, but chewing on brittle dry leaves may be unpleasant. If you wish, you can sweeten the quid with sugar, honey, Stevia extract or an artificial sweetener like Equal®. This will make it less bitter and more pleasant to chew. If fresh leaves are used instead of dry ones, you will need from 8 to 28 large fresh leaves. The effect of Salvia quids can probably be increased by first treating your mouth in a special way to increase its ability to absorb salvinorin A. To do this you will need a toothbrush and an alcohol/menthol containing mouthwash such as Cool Mint Listerine®, (or any other brand that contains alcohol and menthol). Gently brush the lining of your mouth, including the tissue under your tongue, and the top surface of your tongue. This removes layers of dead cells normally present. Do not brush hard enough to cause bleeding. Then rinse with the mouthwash for at least 30 seconds. Be sure to get mouthwash everywhere in your mouth, including under your tongue. Then spit out the mouthwash and rinse once with water. You will experience very little in the first 12 to 15 minutes of chewing. Don't be misled by this. Full effects are usually felt by 30 minutes (the time you spit out the quid). They remain on this level for about 30-60 minutes more, then start to decrease. The whole experience seldom lasts longer than an hour and a half, but this varies. SMOKING: Dried leaves can be smoked in a pipe. They need to be smoked hot and the smoke must be inhaled deeply and quickly to have an effect. Because salvinorin requires high temperatures to vaporize, it is best to hold a flame immediately above the leaves, drawing it down into the leaves the whole time you inhale. The leaves can be smoked in a short-stemmed tobacco pipe, in a bong, or in a "steamroller" pipe. Fill up a medium size bowl with leaves. Use a hand-held butane lighter that will go out when you are no longer pressing it, not a match. Have a large ashtray or tip-proof bowl to set the pipe in when you feel you've had enough. Remember that when you are immersed in the experience you may forget you are holding a lit pipe. You could drop it, causing a burn or a fire; therefore, it is best to have a sitter present when smoking. First effects will be noticed within a minute of inhaling. After 5-6 minutes the effects will gradually begin to subside. The total duration of the experience may be less than 30 minutes or as long as an hour. Extract-enhanced leaves can also be smoked. Extract-enhanced leaves can be very strong and should only be smoked when a sitter is present. It is possible to vaporize leaves or extract in a special vaporizer that heats up material without burning it. Vaporization can be deceiving. Because very little smoke is produced, it is possible to inhale a very large dose without realizing it. Anyone trying vaporization absolutely MUST have a sitter present. Many commercial vaporizers made for Cannabis will not work for Salvia. Special Salvia vaporizers can be built easily, but vaporization is not for those new to Salvia. Vaporization of pure Salvinorin A is also possible, but it is not recommended! Unless the dose has been measured very precisely, this is extremely dangerous, as it's very easy to vaporize too large a dose. To be done safely, vaporization of salvinorin A requires weighing the dose on a very precise chemical balance capable of weighing in micrograms (millionths of a gram). These analytical balances cost well over $1000. There are now available standardized doses of Salvinorin A on leaves, using such preparations enables one to inhale a known precisely-measured dose of salvinorin A. This makes it possible to experiment with salvinorin A without having to buy an analytical balance, and it greatly reduces the risk of overdose. There is now a commercially available Salvia tincture. It is marketed by Daniel Siebert as "Sage Goddess Emerald Essence®." This fluid extract of Salvia divinorum is intended to be kept in one's mouth until its salvinorin content has been absorbed. While it can be taken undiluted, it is quite irritating to the mouth if taken in this way. The irritation is due to its high alcohol content. It is better to take it diluted with hot water. The amount of alcohol taken even in a large dose of the extract is not sufficient to produce alcohol intoxication. The effect of the tincture is that of Salvia, not that of whiskey. The alcohol is in the tincture solely as a solvent. The tincture comes with two droppers, one for the tincture, and a different one for the hot water. And comes with detailed instructions regarding its use and appropriate dosage. A simple method of using the extract is to dispense the measured dose into a small glass such as a shot glass and then add an approximately equal volume of water that has been heated to the temperature at which one drinks coffee. Immediately after mixing the two, sip the contents of the shot glass, and hold it in your mouth without swallowing. Keep your tongue elevated above the floor of your mouth to allow the sublingual tissues (those under the tongue) to absorb the salvinorin. This means keeping the liquid in your mouth until either the desired effect has been reached or 1/2 hour has passed. Then swallow it or spit it out, whichever you wish. WHICH METHOD IS BEST? There are pros and cons to each method. Some people report that the quid method produces a deeper, more visionary experience than smoking. Others report that chewing doesn't work for them at all, but smoking does. For those who get little effect from either method, the two methods can be combined. First chew a quid, and then, after spitting it out, light up. If you already smoke tobacco or Cannabis you will probably be comfortable with smoking Salvia. If you are a non-smoker you will probably prefer the quid method. Bear in mind that smoking anything, even Salvia, can't be good for your lungs. Unlike smoke, orally consumed Salvia does not irritate your lungs. It requires quite a bit more dried leaf when taking the leaves as a quid than when smoking. Smoking is the most economical way to use the leaves. The quid method produces effects that come on more gradually and last longer. They are better for exploring Salvia's world. They are better for deep meditation. Salvia tincture (e.g. "Sage Goddess Emerald Essence®") has the same effects as a quid method, however the dosage can be adjusted more precisely, the effects come on somewhat faster, and holding the not-unpleasant tasting tincture in one's mouth is much nicer than holding chewed up leaves in your mouth. The only side-effects reported that are unique to the tincture have been "burning" of the lining of one's mouth. This occurs if the alcohol in the tincture has not been sufficiently diluted. It may leave one's mouth mildly sore the next day, in much the way that it would be if you drank soup that was scalding hot. This problem can be prevented by diluting the tincture with enough water. Generally speaking, it is best to avoid overly-concentrated extracts, vaporizers, and pure salvinorin A. Chewing quid, using tincture, smoking leaves, or smoking mild to medium-strength extracts will produce sufficiently strong effects for most people. There is no need to experiment with stronger and more dangerous ways of taking Salvia. There are some people--albeit a minority--who, even after many experiments, find they remain "Salvia-hardheads." They never experience more than a slight Salvia effect from smoking, or from a quid. Some of these hardheads will get satisfactory results if they chew a quid, and then immediately smoke after spitting out the quid. Others will find even this ineffective. For them, extract-enhanced leaves are necessary to produce effects. See how sensitive you are before experimenting with stronger forms of Salvia. With a little practice, quid chewing, or smoking, or combining the two ("boosting"), works quite well for most people. Many people find it takes several meetings with Salvia before a "breakthrough" experience occurs. So don't label yourself a "Salvia-hardhead" too soon. SITTERS and SAFETY WHEN YOU NEED A SITTER A sitter is absolutely essential if you are taking doses on which you may freak out, become confused, injure yourself, fall, or do anything that might harm others. Have a sitter present if you are new to Salvia, are experimenting with a stronger form than you have used before, or are using a more effective method of ingestion. An experienced Salvia user who is chewing a quid, may often choose to do it alone, and may be quite safe in doing so. But having a pleasant, sensible, sober sitter is an absolute must if you are trying vaporization, smoking high doses of extract-enhanced leaves, or using pure salvinorin. Smoking leaves usually falls in between in terms of risk. Many people do so without a sitter, but a sitter is never a bad idea. Use sound judgment. WHAT A SITTER SHOULD KNOW AND DO The sitter must remember that no matter how strangely the person acts, the effects of salvia are short lived. don't take the person to the emergency room (unless, of course, there is a true medical emergency). Keep the person safe and wait it out. If you can't keep the person safe, get help. Otherwise keep the matter private. Within an hour or so (usually much less) the person will be back to normal. It is very reassuring to hold onto this knowledge if things get messy. It helps to have experienced Salvia yourself before sitting for another person. Experience with other visionary materials may be only partially helpful. The sitter should know that Salvia is different from these. Touching to "ground" the person works for some people on some entheogens, but may be frightening for someone on Salvia. If you plan on touching, clear it with the person BEFORE they begin their experience. THE ROLES OF THE SITTER The sitter has three essential jobs. The most important of these is to keep the person, and others who may be present, safe. This comes before all else. The main danger is accidental injury. Your job is to be a gentle guardian. Be as unobtrusive as possible, but remain alert in case the person should suddenly start moving about recklessly. Do not use physical force unless nothing else will do. Use of physical force may result in injury. It could be misinterpreted as an assault. NEVER LET SALVIA BE USED WHERE FIREARMS, KNIVES, OR OTHER DANGEROUS OBJECTS ARE PRESENT. Take the person's car keys for safe keeping before the experience begins. Keep the person safe from falls, head banging, sharp objects, walking into walls, walking into furniture, walking through windows, wandering out into the street or other public areas, open flames, hot surfaces, and breakable objects. But let the person move about in a safe area. Do not grab or try to physically restrain him/her, unless absolutely necessary. Redirect. Speak softly. Gently take dangerous objects away. Use the minimum touching necessary (in their altered state, the person may think your touching is an assault and react to the imagined danger). You may have to handle unexpected intrusions of strangers and other awkward social situations. The second job of the sitter is to reassure. Often, simple repeated explanations may help if they appear frightened, e.g. "You're safe, I won't let anything harm you." "You're just having a Salvia experience, you'll feel better in a few minutes." "Your name is........." I'm your friend ........" If speech is not called for, be silent. Silence is often less threatening to the person than trying to decipher what a sitter is saying. The third job of the sitter is to help the person to later recall the details of their experience. There are several ways. Use a notebook and record the person's actions. Later you can ask about these. This may help jog the person's memory about what was experienced. Another technique, if the person is not too far gone to talk during the experience, is to ask repeatedly "what are you experiencing now?" A notebook, or a tape recorder, can be used to record responses. Since some people will prefer that you remain silent and don't record, clear it with them in advance. INTERACTIONS BETWEEN SALVIA AND OTHER DRUGS One should be particularly cautious about combining salvia with other drugs. As is the case with most drugs, some combinations may interact in unexpected and possibly negative ways. Many people who are taking regular medications do use salvia with no adverse effects. Although salvia appears to be relatively safe when combined with many medications, there probably are some drugs that it should not be combined with. It is important to remember that each individual is unique. The fact that some people do not experience problems with a particular combination does not guarantee that that combination is safe for everyone. If you must combine salvia with another drug, you should always do so cautiously. Start with an extremely conservative dose so as to reduce the risk, should a negative reaction occur. If no negative reaction occurs, you can try increasing the dosage slightly on subsequent attempts. Provided that no adverse effects are experienced, you can increase the dose until you obtain the desired level of effects. One should always have an alert, responsible sitter present when experimenting with new combinations. It is important to have someone on hand who can help you, should the need arise. We are aware of one individual who reported that his breathing became somewhat constricted and labored for several minutes when he smoked salvia following a high dose of GABA. While it is not certain that this reaction was due to an interaction of the two drugs, it would be prudent to avoid this combination. THE NEUROLOGICAL MECHANISM OF ACTION FOR SALVINORIN A Salvinorin A has been identified as a potent, highly selective kappa-opioid receptor agonist. Experimental evidence indicates that the psychoactive effects of salvinorin A result from its activity at these receptors. GUIDELINES FOR USING SALVIA INTELLIGENTLY AND SAFELY Salvia divinorum is a remarkably safe herb, provided that it is used in a safe manner. It can produce fascinating experiences that are deeply enriching, provided that it is used intelligently. Please pay careful attention to the following basic safety guidelines: * NEVER USE SALVIA IF GUNS, KNIVES, OR OTHER DANGEROUS OBJECTS ARE WITHIN EASY REACH. * NEVER DRIVE WHEN TAKING SALVIA. * Choose the time and place of your salvia experience carefully. Privacy and safety are essential. Be very careful about heights, and open flames such as candles. Do not take Salvia when you may be interrupted by phone calls, visits, pets, children, etc. Turn off your telephone and set your answering machine to silently record incoming calls. You can return the calls in a couple of hours once you are sober. * Give careful thought to how much you will take, and how you take it. * After all smoking material is safely out, lie down in bed, on a couch, or on a carpet. You are much safer lying down than you would be stumbling around. Stay put for the rest of the experience. The visionary effects are best perceived with eyes closed. * Have a sitter (this is especially important if you are new to Salvia, taking a high dose, smoking a strong extract, or using a very strong delivery system (such as vaporization). * Volunteer to be a sitter for others. * If you have mental health problems, don't take Salvia without first discussing it with your therapist, or doctor. * Practice and encourage responsible use. don't give Salvia to minors, or to violent or unstable people. Don't share it with strangers. Know who you are giving it to and know why they want to use it. * Never take Salvia while at work or in public. Keep it private. It's not for concerts. It is not for raves. It's not for large noisy parties. Better to use it in a quiet safe private place in the company of a close friend. * Mixing Salvia with other drugs or large amounts of alcohol may cause out-of-control behavior, or terrifying experiences. While experienced Salvia users have experimented with combinations, these are not for Salvia beginners, and are certainly riskier than just using Salvia by itself. While there are no known toxic drug-drug interactions between Salvia and anything else, this has not been studied scientifically (see above for a discussion of a possible toxic drug-drug interaction of salvia with GABA). * Be extra careful of flames (candles, lighters, fire, etc.) when using Salvia. * Be very careful about using vaporized extracts, vaporized leaves, or smoking high-potency extract-enhanced leaves. These require a sitter to be present. Chewing quid or smoking leaves is much less likely to produce out-of-control behavior than these are. * Never use pure salvinorin A unless the dose you are taking has been weighed with an ultra-accurate balance that can weigh out doses in micrograms, and you know exactly how much you can safely take. Even if you do meet these requirements, you still should have a sitter present. THE PLANT AND ITS CARE If you will be growing your own Salvia, you should read this. If you will not be growing your own, you may wish to skip this section. Salvia divinorum is a semi-tropical perennial. That means that it can grow year after year, but only if it is not exposed to freezing temperatures. It is a green plant with large leaves and a distinctive thick, hollow, square green stem. It can grow several meters (yards) high if conditions are favorable. When it grows high enough, the branches will bend, or break, and may root if they come in contact with moist earth. Although Salvia divinorum can flower under natural lighting conditions, it almost never sets seed that will sprout. So the plant is almost always propagated by cuttings. The leaves are oval, weakly notched (serrated) and can be quite large (up to 9 inches in length). They are usually emerald green, but under some conditions, may be yellow-green or even yellow. They are covered with a fine coating of extremely short hairs (trichomes), giving the leaves a satin like velvety appearance in certain lights. The plants grow best in partial shade, in well-watered, but well-drained, soil. The roots must not be kept constantly soaked, or root-rot will set in and kill the plant. Salvia divinorum can be grown indoors in any climate. It makes a beautiful house plant. You can grow Salvia divinorum outdoors all year round if you live in a humid semi-tropical climate, with well-watered, but well-drained soil, with a high humus content. If you live in a colder or drier climate, you can still grow Salvia outdoors, weather permitting. But you may have to do it with some care, making sure it is protected from frost, watered frequently, and misted when humidity is low. Salvia will not live through freezing or drought. It can be grown outdoors in pots which can be brought indoors when it is cold (below 40 degrees Fahrenheit). That way it can be grown outdoors in summer and indoors in winter. Salvia will tell you when it is getting too dry: its leaves will droop. Be sure to water it at the first sign of mild drooping--do not let the plant become limp. The soil should drain well but should be kept moist. If planting Salvia in pots, make sure the pot is large enough to allow the plant to grow well. Although your available space will limit possible pot size, use the biggest pot that is practical. It must have drainage holes. Placing gravel (or broken up pieces of crockery) in the bottom of the pot will help promote drainage and thus discourage root-rot. Most commercial potting soil will work well. Adding Vermiculite® or Perlite® to the potting soil is helpful but not essential. Salvia will need fertilizer. Any good general-purpose fertilizer will work. Fish emulsion is a good organic fertilizer choice, but because it has a very unpleasant odor, it is suitable only for outdoor use. Satisfactory results can be achieved with chemical fertilizer products. Some of them are: Scott's® All-Purpose Plant Food (18-13-13) lightly sprinkled on the soil about once every six weeks. Miracle-Grow® (15-30-15) or MirAcid® (30-10-10) added to the water once a week (1/4 tsp. per gallon). Peter's® Professional Soluble Plant Food (15-30-15) 1/4 tsp. to gallon of water once per week. If growing indoors, take the plants outdoors when it is warm enough, and let rain fall on them. This will prevent mineral salts from building up in the soil and killing your plant Salvia divinorum can do well in a variety of different lighting conditions. It does best with a few hours of partial sunlight a day. It can do well when grown indoors near a window. It can handle more sun if kept well watered and misted frequently. It can also handle moderately deep shade. When changing the lighting conditions or the humidity conditions your plants are exposed to, do so gradually. Given enough time, Salvia is very adaptable, but it may take weeks to get used to a new environment. Many pests can attack Salvia. Whitefly is a big problem for greenhouse grown plants. Aphids, slugs, caterpillars, thrips, spider mites, and scale insects can also damage your plants. Root-rot and stem-rot can be problems. Fungal spots can appear on leaves. It is not known which plant viruses attack Salvia divinorum, but probably some do, as many attack other sages. Aphids and scale insects can be removed with a cotton swab dipped in isopropyl (rubbing) alcohol. Slug damage can be reduced by growing Salvia in pots on a raised deck or palette. Some may still get by and attack your plants. Keep an eye out for these slimy pests. One slug can eat an awful lot of Salvia! Beer can be used to attract and drown slugs. Set a saucer of beer in a slight depression in the ground; the surface of the saucer should be flush with the soil, so slugs can get in, get drunk, and drown. Spider mites can be controlled by dissolving Castile soap in water and spraying the leaves, including the underside. Repeat at two-week intervals for three applications. Caution: there have been some reports of soap damaging leaves, so don't use too much. Your garden hose is your best friend in fighting most outdoor pests. Spray the leaves hard enough to blow the pests away, but not hard enough to damage the leaves. don't forget to spray the underside of the leaves too. A fine mist nozzle works best for this. Salvia divinorum is usually propagated by cuttings, not by seed. Cuttings may be rooted either in water or directly in soil. Here's how: ROOTING IN WATER: Cut off a branch (4-8 inches long) bearing some leaves. Cut off the leaves that are attached to the lowest node on your cutting then immediately place it in about one and a half inches of water in a small water glass. Only one cutting is to be put in each glass, so if rot develops in one cutting it cannot spread to another. It is best if the cutting is cut back to just below a node, since nodes are the places from which new roots are most likely to develop. While it is not necessary to make the cut here, doing so has the advantage that there will be no stem material dangling in the water below the node. This is important as the cut stem end is more likely to start to rot than is a node. Make sure the cutting is made with clean shears, or a knife, so the cut stem does not get attacked by germs and fungi that could cause stem rot. Place it where it will get some filtered sunlight. Change the water daily. It may be a good idea to use cooled boiled water. If your water is chlorinated, boiling will drive off chlorine. Non-chlorinated water may be contaminated with plant disease germs, but boiling should kill these. Rooting in water is successful about 75% of the time (the rest of the time stem rot occurs and kills the cutting). In two weeks roots will start to develop. When they are about 1/2-1 inch long, transplant to potting soil in a well-drained pot. Cover with a clear glass jar or clear plastic bag to serve as a humidity tent until the plant establishes its roots in the soil and appears vigorous (usually 1-2 weeks). Then gradually wean the plant from dependence on the humidity tent. Some growers report that Salvia branches that break off spontaneously in summer are more likely to root successfully than those deliberately cut. Rooting in water outdoors may decrease the chance of stem rot occurring. apparently the UV light in unfiltered sunlight acts to kill germs or fungi in the water. ROOTING IN SOIL: Salvia can be rooted directly in soil. Materials needed: * Potting soil. * Two disposable plastic cups. * Some Rootone® powder (this is a rooting hormone mixture that also contains a fungicide) it is available at most nurseries in the United States. * A 1-gallon thin, transparent, polyethylene food storage bag. * A rubber band. * Water. METHOD: Punch some small holes in one of the cups for drainage. Fill the cup 2/3 the way up with potting soil. Using a pencil or a finger make a hole in the soil about 2 inches deep. The soil is now ready for your cutting. You must now prepare the cutting. With clean shears, cut off a length of stem from a healthy plant. Leave a few leaves (small ones) on top. Harvest the larger leaves from the cut-off stem. Immediately after cutting the stem, place it in clean water. Cut it back to just below a node, as roots will develop from the node. Keep the cut surface wet. Place the cut surface, and the stem for about 1 inch above the cut, into the rooting powder. Shake off the excess. Rooting powder is somewhat toxic, so wash your hands after handling it. Place the powder coated cutting in the hole in the soil. Gently push the soil around the cutting, holding it in place while filling in the hole. Water the planted cutting until some water runs out the drainage holes. Place the cup with the plant in it into the second plastic cup (which is there to catch any runoff water). You may want to put a small piece of wood or plastic in the bottom of the outer cup to act as a spacer. This allows enough space for excess water to drain. Place a 1-gallon clear plastic bag over the rooted cutting, using a rubber band to hold it in place. The rubber band should be outside the bag and the bag outside both cups. The Rubber band holds the bag against the cups. As the plastic bag acts to conserve moisture, frequent watering is not required. After several weeks you can transplant the now rooted plant to a larger pot. PROCESSING PLANT MATERIAL Dried Salvia divinorum leaves should be stored in sealed containers away from light. Stored this way, the leaves will retain their potency for many, many years, perhaps indefinitely (nobody knows just how long). If you are growing your own, you will probably want to dry leaves for future use. There are several ways to do this. * Method 1.) Nature's Bounty Wait until the leaves die or are shed. Gather them. Place them on a plate in a room with low humidity. Turn often. Wait until they are dry, then store. It is not known if naturally shed leaves are stronger or weaker than picked leaves. Advantage: you won't be depriving your plants of leaves it needs. Disadvantage: you will have to wait until the plant is ready to make a donation to your cause. Leaves may not be in prime condition. * Method 2.) Salvia "Tobacco" Take big, freshly picked leaves and place one atop another (like stacking sheets of paper). Then cut through the pile, making 1/2 cm. (1/4 inch) strips. Pile these on a plate into a heap. Turn them twice daily until they are dry but not crispy. Advantage: The resulting "tobacco" is said to give a smoother smoke than thoroughly dried leaves. Disadvantage: It is possible that this slow partial drying results in weaker leaves that may not keep as long as thoroughly dried (crispy) leaves. * Method 3.) Food Dehydrator Dry in a food dehydrator. These are available where small kitchen appliances are sold. Drying is very fast and thorough. Dry until the leaves, including the leaf stems, are crispy. Touch the leaves with your fingers to see if they are thoroughly dried. If they are, the leaf stems should snap if pressure is applied to it. Advantages: speed, thorough drying, and convenience. Disadvantage: Cost of buying a dehydrator. * Method 4.) Conventional Oven Dried Salvia Place on an oven-proof dish. Oven dry in an oven set at no more than 175 degrees F. Advantage: speed, thorough drying, and convenience. Disadvantages: Somewhat less convenient than using a food dehydrator. It may be hard to keep oven temperature at an optimal range. * Method 5.) Microwave Oven Dried Salvia Lay the leaves in a single layer between two paper towels and microwave them on high for 10 seconds at a time, checking after each period, until they are dry enough to store. * Method 6.) Calcium Chloride (CaCl2) Drying Calcium chloride is available from chemical supply houses, or as "Damp-Rid" refills, from most hardware stores. Place a sufficient amount of calcium chloride in the bottom of a polyethylene container. Place a piece of aluminum foil over but not touching the CaCl2, and place the leaves to be dried on top of foil. Curling up the edges of the foil, should prevent the leaves from touching the CaCl2. Then seal the container. The leaves should be dry in about two days. Advantage: very thorough drying. Disadvantages: less convenient than other methods. Slow. However you dry the leaves, store them in a sealed jar away from light. A clean glass canning jar works very well (Mason jar). Storing the jar inside a kitchen cabinet or medicine chest will keep it away from light. Stored this way, leaves will retain their potency for many, many years. IN CLOSING Having read this far, you now know enough to start on Salvia's green path. Whether you choose to is up to you. If you do, may you always find it a path with a heart. May this most remarkable teacher-plant guide you toward greater self-knowledge, harmony, wonder and joy. As you get to know this miraculous plant, please keep in mind that Salvia's fate is in your hands. For Salvia to remain legal, you and others must use it safely, responsibly, and privately.
When the American Colonies declared their independence as Sovereign States, in July, 1776, they each adopted the Laws of England as the Common Law of the State. Among the Laws of England so adopted is the Herbalists' Charter, an Act of Henry the Eighth (in the 33rd Year of his reign - 1542 and adopted thereafter by Parliament: Statutes at Large 34&35 Henry VIII. C8. A Bill that Persons, being no common Surgeons, may minister Medicines, notwithstanding the Statute). It is astonishing to note that many of the issues confronting alternative practitioners today are the same issues that the Act of Parliament addressed. In the Sixteenth Century, as in the Twentieth Century, licensed physicians and surgeons were going to Court to ban the activities of the alternative practitioners of their day, the herbalists. Parliament ordered an end to this misuse of the Courts to enforce licensure, protecting the nutritionists from "suit, vexation, trouble, penalty, or loss of their goods..." This ancient Act of Parliament applied to England and the King's "other dominions" including, of course, the American Colonies, and later, States. This Act has never been repealed, and thus remains part of our Common Law to this day, offering protection to alternative practitioners, "at all Time from henceforth..." as a perpetual Charter of Rights. The Herbalists' Charter "An Act that Persons, Being No Common Surgeons, May Administer Outward Medicines "Where in the Parliament holden at Westminster in the third Year of the King's most gracious Reign, amongst other Things, for the avoiding of Sorceries, Witchcrafts and other Inconveniences, it was enacted, that no Person within the City of London, nor within Seven Miles of the same, should take upon him to exercise and occupy as Physician or Surgeon, except he be first examined, approved, and admitted by the Bishop of London and other, under and upon certain Pains and Penalties in the same Act mentioned; "Sithence the making of which said Act, the Company and Fellowship of Surgeons of London, minding only their own Lucres and nothing the Profit or ease of the Diseased or Patient, have sued, troubled and vexed divers honest Persons, as well as Men and Women, whom God hath endued with the Knowledge of the Nature, Kind and Operation of certain Herbs, Roots and Waters, and the using and ministring of them to such as been pained with customable Diseases, as Women's Breasts beings sore, a Pin and the Web in the Eye, Uncomis of Hands, Burnings, Scaldings, Sore Mouths, the Stone, Strangury, Saucelim and Morphew, and such other like Diseases; and yet the said Persons have not taken anything for their Pains or Cunning, but have ministered the same to poor People only for Neighborhood and God's sake, and of Pity and Charity: "And it is now well known that the Surgeons admitted will do no Cure to any Person but where they shall be rewarded with a greater Sum or Reward that the Cure extendeth unto; for in the case they would minister the Cunning unto sore People unrewarded, there should not so many rot and perish to death for Lack or Help of Surgery as daily do; but the greatest part of Surgeons admitted been much more to be blamed than those Persons that they troubled, for although the most Part of the Persons of the said Craft of Surgeons have small Cunning yet they will take great sums of Money, and do little therefore, and by Reason thereof they do oftentimes impair and hurt their Patients, rather than do them good. "In consideration whereof, and for the Ease, Comfort, Succour, Help, Relief and Health of the King's poor Subjects, Inhabitants of this Realm, now pained or diseased: "Be it ordained, established and enacted, by Authority of this present Parliament, That at all Time from henceforth it shall be lawful to every Person being the King's subject, having Knowledge and Experience of the Nature of Herbs, Roots and Waters, or of the Operation of the same, by Speculation or Practice, within any part of the Realm of England, or within any other the King's Dominions, to practice, use and minister in and to any outward Sore, Uncome Wound, Aposelmations, outward Swelling or Disease, any Herb or Herbs, Ointments, Baths, Pultess, and Emplaisters, according to their Cunning, Experience and Knowledge in any of the Diseases, Sorea and Maladies beforesaid, and all other like to the same, or Drinks for the Stone, Strangury or Agues, without suit, vexation, trouble, penalty or loss of their goods; "The foresaid Statute in the foresaid Third Year of the King's most gracious Reign, or any other Act, Ordinance or Statues the contrary heretofore made in anywise, not withstanding." With greatest appreciation, for this and his many other good works,to the late homeopath and attorney, Dr. William H. Moore, Jr., HomMD, Esq. Savannah, Georgia.

Secrets of Ginger

Secrets of Ginger Adapted from Aromatherapy for Everyone, by PJ Pierson and Mary Shipley (Vital Health Publishing, 2004). Ginger is one of the most highly valued spices in the world, renowned not only for the spicy flavor it gives to food--including holiday gingerbread!--but for its healing properties. The ancient Greeks used it to counteract the effects of poison, and traditional Chinese medicine recommends it for a vast array of ailments from respiratory issues to toothache. Today, healers rely on ginger to combat digestive and joint complaints, ease mood swings, and help to boost the libido. To re-energize body and soul This simple technique eases mood swings, helps shake off a tendency to procrastinate, and alleviates general feelings of disconnection: Place 2-3 drops of pure essential oil of ginger in a diffuser, or place on a cotton ball and inhale 2 to 3 times. For joint complaints, muscle pain, and backache Use 2-3 drops of pure essential oil of ginger into 1 ounce of carrier oil and massage into affected area. Or use 2-3 drops in a hot or cold compress on affected area. For sinus problems, sore throat, or as a decongestant Use 2-3 drops of essential oil of ginger as a steam inhalation. To revitalize the libido: Use 2-3 drops essential oil of ginger in 1 ounce of carrier oil and use as a massage, or diffuse 2-3 drops into the air. Helpful Hints Please be sure to use pure essential oil of ginger. Not recommended for use during pregnancy.

Ginkgo Biloba

Herb Highlight: Ginkgo Biloba Adapted from Rosemary Gladstar's Herbs for Longevity & Well-Being by Rosemary Gladstar Parts Used: Leaves, fruits Benefits: This herb is among those on the top of my list for longevity and well-being. In fact, I suggest it to everyone over 40, recommends it highly to everyone over 50, and prescribes it diligently to those over 60. The active ingredients of ginkgo leaf improve circulation and vasodilation. Though this action is evidenced throughout the entire body, it is most noted in the cerebral region. It is a promising remedy for age-related declines in brain function such as Alzheimer's, strokes, and short- or long-term memory loss. Ginkgo is also an antioxidant and is useful against free radicals, substances that damage cellular health and accelerate aging. While most of the literature written about ginkgo focuses on its great memory-enhancing qualities, some of its other outstanding features are overlooked. One of the best herbs for the circulatory system, it serves as a cardiac tonic by increasing the strength of the arterial walls. It also reduces inflammation in the blood vessels, and helps prevent platelet aggregation and blood clotting that can lead to blocked arteries. it is one of the best herbs available for promoting blood flow and oxygenation throughout the entire body. Suggested uses: Regular use of ginkgo improves mental stability and memory function and increases mental vitality. It is also an excellent herb for vertigo and is an effective remedy for tinnitus, or ringing in the ear. To be effective, ginkgo must be used with consistency for two to four months. Though the effects of ginkgo are not sudden or dramatic, if taken over a period of time there is a noticeable increase of memory and vitality. Preparation tips: Some studies suggest that ginkgo doesn't break down in water, but I have found it wonderfully effective as a tea. And since the ancients used it primarily in a water base, I'm unsure where that conclusion comes from. As a tea for memory it blends well with sage, rosemary, and gotu kola. As a circulatory tea, blend it with hawthorn and lemon balm. For stress and anxiety, especially when it's mental worry, blend it with oats and nettle. Ginkgo is often sold in tinctures and capsules too. Both are very effective when using good-quality products.

Renewing Spring Tonic

Just as we see the first emergence of the bright green leaves and yellow flowers of dandelions in the spring, it is worth remembering an age-old tradition of drinking (organic) dandelion tea as a renewing tonic to wake us up with the land around us after a long winter. Try this regenerative dandelion tea to give yourself (and your kidneys and liver) a fresh start: Dandelion Root Tea Dandelion tea is rich in minerals and is known as a cleanser of the kidneys and liver, and a very healing herbal remedy that strengthens the entire system. As one of the gentlest and safest diuretics, so it is also a boon during premenstrual syndrome, and is traditionally a good addition to the diet of diabetics. Buy dandelion root at the health food store. Ingredients 4 cups pure water 6 tablespoons dried dandelion root (1 year old minimum) 6 tablespoons dried dandelion leaf (double amount if fresh) (optional) Simmer the dandelion root in the water, uncovered, for 20 minutes, then strain the liquid over the dandelion leaf. Cover tightly and steep for another 20 minutes; strain the tea again. Fresh Dandelion Leaves You can also eat dandelion leaves, presuming they are organic. Eat them raw in a salad, or steamed. The leaves are very alkaline and purify and build the blood, cleanse and regenerate cells.
One of the most common causes of pain today especially in our stressful society is headaches. Aspirin will tear up the lining of your stomach and you may not even know it is doing it until it is to late and Tylenol and like products can damage the liver and kidneys after prolong use. One of the most soothing and fast acting treatments I like for headaches is to take a few drops of lavender oil and massage it into the temples. For the same effect without the sedative properties that come with using lavender oil trying using lavendin oil which can be bought at any good health food store. You can also use the good old earth's natural "aspirins" for the pain of a headache and other aches and pains. Willow bark and meadowsweet is the two most common herbs used instead of aspirin and won't irritate the stomach like aspirin. In fact meadowsweet is used for the pain of stomach ulcers. The helpful ingredient in these herbs is salicin that turns into salicylic acid in the stomach that helps with the pain. It reduces the pain and/or rids the pain by reducing pain producing prostaglandin. I also use bromeliad this is a pineapple enzyme that inhibits prostaglandin. Research has proven bromeliad to be quite effective in helping to reduce inflammation that causes pain. Bromeliad is used in a number of American hospitals and medical institutions were the inflammation is long term or caused by something chronic such as arthritis and it has very safe for daily usage. Another way to reduce pain from inflammation is by stimulating the pituitary and adrenal glands. Three herbs used for this are bupleurum, which I make a tincture of, ginseng and licorice. There is a warning with the licorice. It is known to raise blood pressure so those with high blood pressure would not want to use it. People with kidney problems are also advised to stay away from licorice. (As always if your are pregnant consult your trained medical advisor before trying anything new). Licorice is also good to relieve the pain of irritable bowel syndrome as it helps to reduce the spasms. Chamomile one of my favorite herbs is also good to relieve pain of bowel spasms and is good for inflammation also. For back pain I find it very beneficial to take about one handful of chamomile and simmer this for 20 minutes on the stove to a golden brown color then I put this in the bath with about ten drops of lavender. The lavender and chamomile are both good anti-inflammatory and anti spasms and you smell great when finished. Afterwards rub on an oil made out of 2 ounce of carrier oil (ex. Olive Oil, Grapeseed Oil) and about 8 drops each of these essential oils marjoram and chamomile and about 16 drops of rosemary (really good local painkiller) and lavender. This is especially helpful because it is placed directly on the painful area. Marjoram and rosemary are said to be very good for muscle and joint pain. In about an hour then rub on a mint based cream or oil. The compounds in mint help release muscle tightness that contributes to many backaches. The nice thing also about herbs is that they help to heal the cause of the pain where most western medications cover up more then heal and some cause even more problems because of the side effects. Feverfew is also good for pain and is most effective as a migraine preventive. It is suggested that one use the feverfew capsules as feverfew has a very bitter taste. One possible but rare side effect of feverfew is mouth sores. About ten percent of people that use feverfew are effected by mouth sores which is too bad because this is a very effective herb. Feverfew is also quite effective in bring on delayed or suppressed periods. Ginger is also good for this, but does not seem as effective as feverfew for this. Chamomile is very helpful in easing menstrual pain. The herb bath mentioned above for backaches is wonderful for menstrual pain. Before and afterward the bath drink a very strong Chamomile tea made from the whole head of the flower. For Chamomile to be effective you need the oil from the Chamomile many of the store processed teas have only trace amounts of the oil. If you live in near Berks, Pa. Peter's Naturals is a very good place to get the whole Chamomile flowers. I am also sure there are places on the net or you can grow it yourself. Chamomile is very easy to grow. They make great field flowers. Chamomile is one of the wonder herbs and has many uses and one should always have some on hand. Peter rabbit's mom even knew it was good for a stomach ache. For the computer user who suffers from sore, tired, painful, eyes an eye wash made form Chamomile is very good. You can also soak a cloth in the Chamomile and lay it over you eyes for a time to relieve those inflamed eyes. Another way to relieve general aches and pains is to increase circulation that can drive toxins that cause pain out of the body. One of the best herbs for this is ginger. Ginger will help to move those stagnating toxins that help to cause the pain out of your body and it tastes good also. Ginger is great for nausea and to boot it helps to lower cholesterol. If you do not tolerate heat well ginger should not be used as it has heating properties it heats the body. I used to have cold hands and feet all the time until I started using ginger and it has lessened quite a bit. A ginger tea is wonderful on a cold winter night. Ginger should be avoided by people that have peptic ulcers because of it heating abilities. Echinacea is also helpful with pain. The hyaluronic acid in Echinacea lubricates the joints along with protecting the cells from germs and virals. Some even go as far to say that is will help rebuild damaged tissue. The Native Americans used Echinacea for burns and it was quite successful in healing the burned area. Another miracle herb for aches and pains is yarrow with its anti- inflammatory qualities. The silica in yarrow promotes tissue repair that can be vital in pain relief. It is especially helpful for backaches. It is also great for the improvement of the circulatory system and is good for people who suffer with phlebitis. Yarrows diuretic properties helps to eliminate toxins that help cause pain. It is also said that it stimulates bone marrow improving the production of red blood cells. Yarrow also helps to regulate menstrual cycle and reduces heavy bleeding and uteric congestion. As you see there are many natural ways to help ease every day aches and pains and unlike most western medicines herbs not only ease the pain they also heal the body. This is the long term result someone wants. This has just been a very small step into the use of herbs and essential oils, but I hope you have found it useful. So many people seem to be dealing with pain these days. Hopefully some of this information will be helpful to some of you in the group. Please remember that complimentary care (alternative care) can be very helpful and productive, but for on going, not diagnosed or any sever pain please seek the help of a qualified medical professional. Serious damage can be done in not doing so.

Some Simple Herb Uses

Following is a selection of herbs that can be used for making teas, culinary purposes, pot-pourris or for decorative drying purposes. LADY'S MANTLE (Alchemilla mollis) -- This beautiful plant looks absolutely lovely growing in the garden and is a hardy perennial that can be propagated by division in the spring or autumn. The flowers can be preserved with the air-drying method or the glycerin method. They are very popular in fresh or dried flower bouquets or posies. Small sprays of the flowers can be pressed for flower work. The leaves, when applied to the skin, make a great skin tonic after they have been infused and chilled in the refrigerator. Or, infuse the whole plant and drink as a medicinal tea to help relieve symptoms of diarrhea or menopausal discomforts. WORMWOOD (Artemisia absinthium) or SOUTHERNWOOD (Artemisia abrotanum) -- Both these hardy plants are easy to grow and can be propagated from cuttings in early autumn. The silvery foliage is very attractive in the garden and can also be used in fresh flower posies or pressed or dried flower arrangements. The leaves, when dried, can be used in pot-pourris or in anti-moth sachets. RUE (Ruta graveolens) -- A hardy evergreen shrub; propagate by division in spring or from cuttings in early autumn. For decorative purposes, dry the seed heads. The leaves can be either pressed or glycerined. Rue looks very attractive in the garden and is used for fresh tussie-mussies. It can also be used in small amounts for cooking and works very well in anti-moth sachets. COTTON LAVENDER (Santolina chamaecyparissus) -- Another hardy evergreen shrub that will give some silver color to the borders of a garden. Propagate from cuttings through the summer and early autumn. One shrub that is particularly pretty is "Lemon Queen". Rather than the normal bright yellow color of most other varieties, it has a cream-colored flower. Another variety worth mentioning is Santolina neapolitana, because of the very attractive foliage. This herb can be used fresh, dried or pressed for decorative purposes and is also used in pot-pourris and anti-moth sachets. FEVERFEW (Chrysanthemum parthenium) -- A hardy perennial that will seed itself profusely or cuttings and division can be done also. One variety in particular that will give a bright color to any garden is "Aureum". This plant has bright lime-green leaves and when the flowers are dried, they can be used in pot-pourris. The leaves may be infused for tea and may help migraine sufferers. HOP (Humulus lupulus) -- This is a hardy and beautiful climbing plant when trailing up a fence, garden arbor or any other form. The flowers and leaves are used in arrangements, garlands or swags and the female flowers for making beer. Pillows made of Hop are also considered to aid in sleeping. It is also said that tea made from the infusion of the flowers and a little honey has a calming effect and helps with hangovers. HEATHER (Calluna vulgaris) -- A hardy shrub requiring very little maintenance and is especially pretty in the garden when they flower. Heather can be dried but is much better when preserved in glycerin. Useful in dried decorative arrangements or pot-pourris. The young heather tips can be infused for a tea and may be helpful for skin or complexion problems. CLOVE PINK (Dianthus caryophyllus) -- A perennial but will be short-lived where there are fierce frosts. Propagate from stem cuttings taken in the spring. Although there are many other varieties, "Doris" has a lovely perfume. Preserve flowers in silica gel for decorations or pot-pourris or air dry for arrangements. The flowers are great for making floral vinegars, jams or wines and can be infused in wine as a nerve tonic. LAVENDER (Lavandula angustifolia) -- A hardy evergreen shrub that is a must for every garden and is at its best when flowering. Easily propagated from stem cuttings in spring or autumn. There are many types to choose from. "Hidcote" is a dark purple variety with "Alba" being white in contrast. Another variety, having interesting shapes, is French lavender (Lavandula stoecbas). Lavender has a great many uses. For instance, in the kitchen for lavender vinegars, oils and mustards, in pot-pourris and sachets. The oil is a very good antidote for insect bites, stings and burns. Add a few drops to your bathwater and have a relaxing experience. BORAGE (Borago officinalis) -- A hardy annual that self-seeds but may have to grow new plants each year. You may press the flowers but the leaves do not dry very well. Crystallize the flowers for cake decorating and try mixing the leaves in soft cheeses or for decoration of food dishes. MINT (Mentha) -- There are a large variety of mints, all of which are hardy perennials. They are propagated from root division or cuttings and will take over your garden. It is suggested that they be planted in pots or bags that have been sunken into the earth in order to contain their roots. Mint is most popular in the kitchen for jams and sauces as an accompaniment for roast lamb. Also used to flavor potatoes, carrots and peas. Teas made from mint have a very relaxing effect and can be used to help relieve colds. Use as a hair rinse to relax the scalp or in pillows. Some of the more common mints are peppermint, spearmint, apple mint, pennyroyal and lemon balm. All can be used in herbal posies. ROSEMARY (Rosmarinus officinalis) -- A hardy evergreen perennial that likes a sunny spot and can be propagated from cuttings. Also best for culinary uses especially with lamb, pork or vegetables. Use in pot-pourris or infused in tea to help digestion or use in the bathwater for an invigorating effect. Oil of rosemary, when diluted, can be used as a final hair rinse. Rosemary turns a grayish color when glycerined. COSTMARY or ALECOST (Chrysanthemum balsamita) -- A hardy perennial that likes full sun. Divide in spring or autumn. This was once used in beer but now it has become more popular for use in flavoring vegetables, poultry or wild game. Used in pot-pourris, is an insect repellent and will add fragrance to your wash water or linens. THYME (Thymus) -- An evergreen shrub propagated from cuttings or seed. Use in fresh posies for their aroma or for culinary purposes. Also used as a soothing tea for chest pains or as an aid for sleeping. When dried, can be used in pot-pourris, as a facial steam for clear complexions, in stocks, marinades and stuffings. ROSE (Rosa) -- Hardy shrubs bought as plants or propagated from cuttings in the autumn. There are many very beautiful colors and varieties and a must for every garden. Use in fresh or dried arrangements or pot-pourris. Petals can be used in salads or crystallized for decorations. The hips are used in teas, wines, cordials and jams or a tonic called "Rosewater" which aids dry and mature skins. LEMON VERBENA (Aloysia triphylla) -- A half hardy shrub but frosts will kill it in winter if not protected in a greenhouse. Take dry cuttings in spring. Add dried leaves to pot-pourris or for adding fragrance to clothing drawers. Great in teas, hot or iced, and finger bowls. Soak pads in the teas and place on eyes to help reduce puffiness. Also helps in bronchial and nasal congestion. Mix it in your favorite apple jelly recipe for a unique flavor. FENNEL (Foeniculum vulgaree) -- A hardy perennial divided in the autumn and seeds itself. Weed out plants when necessary to prevent it from invading your garden. Do not plant near "dill" as it could cross-pollinate and ruin the flavor. Air dry flowers or preserve in glycerin. The flower of the bronze type can be chewed for a breath sweetener and the seeds and leaves can be used as a facial steam to deep clean the skin. The teas help digestion and the leaves may be chopped and sprinkled over vegetables and fish. BASIL (Ocimum basilicum) -- An annual and is not the easiest herb to grow and does not respond to over watering. Best grown in a pot indoors or a greenhouse, although, I personally have had some good luck growing it in my herb garden on the south and sunny side of my house. The purple variety is very pretty in the garden and can be used as part of a dried herbal wreath or decoration. When made into a tea, it has antiseptic qualities for aid in relieving nausea and is very well known for its culinary uses in tomato and garlic dishes. It also makes for a very refreshing bath. CAMOMILE (Chamaemelum nobile) -- A hardy evergreen perennial propagated from cuttings or by division. The double-flowered variety "Flore-pleno" , when dried, is used in decorations. The flowers and leaves are used for pot-pourris and when infused can be used as a hair lightener. Chamomile tea is a very good tonic and is said to prevent restlessness and nightmares. Place tea bags on the eyes to reduce puffiness and lighten the shadows. SCENTED GERANIUMS (Pelargonium) -- Evergreen perennials that must be moved indoors or into a greenhouse during the winter. Take cuttings and root them in sand. The different varieties and scents include lemon, orange, rose and peppermint and are all very well used in pot-pourris. They can also be used for culinary purposes such as in jellies, sorbets and syrups. Infuse the leaves and put into bath bags for an aromatic bath.
Growing Potted Herbs in City or Country Adapted from “Herbal Remedy Gardens,” by Dorie Byers (Storey Books, 1999). Simple Solution Snipping off fresh herbs for a recipe from an herbal container garden in a sunny kitchen window while you are actually cooking the meal is a treat, whether you live in the city or the country. Here are some simple tricks for successful container gardening, including choosing the best soil and how to recondition plants to different environments. Grow basil, thyme, mint, rosemary and more in your own windowsill pots. Here's how: * Regular garden soil is not appropriate for container plantings, regardless of what type you have. Regular soil is heavier than commercial potting mixes and will compact, hindering your plants’ root growth. There are many potting mixtures available that are appropriate for container-growth herbs. Some of the less expensive mixes tend to be too heavy, but you can include combinations of additives to enhance their drainage capability, including peat, vermiculite, perlite, and compost. * Make sure to give new plants some space for their roots and foliage to grow in your chosen container. Overcrowding can invite pest and disease problems. * If you put your plants outside during the warmer months, when it’s time to bring your container plants inside in fall, do so gradually; the process is the reverse of hardening off plants in the spring. Know where you’re going to put the containers.; Start a couple of weeks before the first frost and gradually increase the plants’ time indoors in the space you have chosen. * Make sure there are holes punched in the bottom of your container to give plants adequate drainage. If containers are outside, I usually do not put them in dishes; during prolonged rainy spells the dishes hold water and give the plant the same wet conditions it would have if it were in a chronically wet spot in the ground. * Clay containers are porous and will lose moisture more quickly. * Container plants need more frequent watering than plants in the ground. * Container plantings need the same amount of direct sunlight as plants in herb beds. * Clay pots exposed to direct sun in the hottest part of the day can become too hot. Copyright: Adapted from “Herbal Remedy Gardens,” by Dorie Byers (Storey Books, 1999). Copyright (c) 1999 by Dorie Byers. Reprinted by permission of Storey Books.
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