Prep Time:10 min
Start to Finish:10 min
Makes:5 servings
1 1/2 cups reduced-fat shredded Cheddar cheese (6 ounces)
1/4 cup reduced-fat mayonnaise or salad dressing
1/4 cup fat-free sour cream
1 can (11 ounces) whole kernel corn or corn with red and green peppers, drained
10 fat-free flour tortillas (6 to 8 inches in diameter)
10 slices (1 ounce each) deli fully cooked ham
Cilantro sprig, if desired
1. Mix cheese, mayonnaise, sour cream and corn.
2. Top each tortilla with 1 slice ham. Spread 2 tablespoons corn mixture over ham. Top with cilantro. Roll up.
Nutrition Information:
1 Serving: Calories 300 (Calories from Fat 80 ); Total Fat 9 g (Saturated Fat 3 g); Cholesterol 40 mg; Sodium 1190 mg; Total Carbohydrate 33 g (Dietary Fiber 2 g); Protein 23 g Percent Daily Value*: Vitamin A 6 %; Vitamin C 12 %; Calcium 20 %; Iron 12 % Exchanges: 2 Starch; 2 1/2 Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
