Healing With Qigong
There is a saying in Chinese medicine that a superior physician keeps his patients well and when they are ill, he has been neglecting his job. In clinics throughout China, western medical practices are available alongside traditional Chinese medicine, much of which not only treats disease, but also strives to prevent it. There, many people practice Qigong (or Chi Kung), an ancient physical art that cultivates the body's vital energy through postures, breathing techniques and focused thought.
Qigong encompasses many disciplines, all of which possess three aspects: martial, medicinal and spiritual. Though the gentle style of Tai Chi would seem to differ greatly from the vigorous movements of Kung Fu, both require controlled movement and a meditative mind to enhance the flow of energy throughout your body. This state, sometimes known as "a Chi Kung state of mind," is a Zen-like concentration that allows you to tap into the energy flowing around you. Some Qigong practices increase the chi, some circulate it and others help purge excess energy, depending on need. They are used not only to prevent illness, but also to suppress chronic pain and illnesses like asthma and diabetes. By creating an awareness of the mind and body, Qigong can expand intellect, cultivate the spirit and promote vitality and healthful longevity.
When the mind-body-spirit triad is integrated through Qigong disciplines, it encourages a positive outlook on life, which, in turn, eliminates harmful behaviors and attitudes from your life, creating a balanced and harmonious existence. The National Qigong Association helps enthusiasts work together to promote this preventative healing art and to raise public awareness of traditional Chinese medicines while promoting peace and harmony throughout the world.
