Serves: 4
Hands-OnTime: 10 Minutes
Cooking Time: 10 Minutes
Total Time: 20 Minutes
What you need:
2 tablespoons butter
2 tablespoons all-purpose flour
1 1/2 cups warm milk
1 (8 ounce) jar dried beef
1 pinch cayenne pepper
What you do:
1 In a medium saucepan over low heat, melt butter. Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened. Bring to a boil, stir in beef and cayenne, heat through and serve over toast.
Submitted by: Lisa
Nutrition Info (per serving)
Calories 203 (43% from fat) | Protein 19.8g | Fat 9.7g (sat 5.6g) | Carbohydrate 8.3g | Fiber 0.1g | Cholesterol 47mg | Iron 3mg | Sodium 2048mg | Calcium 117mg
