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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Chicken Noodle Soup

Prep & Cooking Time: 40 min. Yield: 6 servings Serving Size: 1.500 cup(s) 1/2 tsp white wine vinegar 4 oz skinless, boneless chicken breast, cut into small pieces 1 cup shredded carrots 1/2 cup chopped celery 2 Tbsp cilantro, chopped 1 Tbsp grated fresh ginger 2 green onions, thinly sliced 4 cups water 8 oz noodles 4 cups fat-free, low-sodium chicken broth Directions: In a large saucepan combine broth and water and bring to a boil. Add pasta, and reduce heat to simmer. Add chicken, and the rest of the ingredients. Cook until chicken is done and the vegetables are tender. Nutrition Facts Per 1.500 cup(s) Total Calories: 141 Carbohydrates: 22.13 g Total Fat: 1.36 g Protein: 9.82 g Sat Fat: 0.30 g Fiber: 1.45 g Cholesterol: 35 mg Sodium: 171 mg Diabetic exchange: Starch: 1.500 Meat: 0.400 Vegetable: 0.500
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