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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598
Recipe Rating: Prep Time: 10 min Total Time: 25 min Makes: 4 servings, 1-1/2 cups each 1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth 2 cups chopped cooked turkey 2 cups broccoli florets 2 cups MINUTE White Rice, uncooked 6 oz. VELVEETA Pasteurized Prepared Cheese Product, cut up COMBINE broth, turkey and broccoli in large skillet. Bring to boil. Reduce heat to low; cover and simmer 5 min. ADD rice and VELVEETA; cover. Remove from heat. Let stand 5 min. or until rice is tender and VELVEETA is melted. Stir until well blended. KRAFT KITCHENS TIPS Substitute Substitute 4 small boneless skinless chicken breast halves (1 lb.) for the chopped cooked turkey. Heat small amount of oil in large nonstick skillet on medium-high heat. Add chicken; cover. Cook 5 min. on each side or until cooked through (170°F). Transfer to plate; cover to keep warm. Bring broth and broccoli to boil in large skillet; continue as directed, returning chicken to skillet along with the rice and VELVEETA. How to Cube VELVEETA Cut VELVEETA into slices about 1/2 inch thick. Then, cut each slice crosswise in both directions to make cubes. NUTRITION INFORMATION Nutrition (per serving) Calories 430 Total fat 14g Saturated fat 7g Cholesterol 90mg Sodium 1000mg Carbohydrate 42g Dietary fiber 2g Sugars 4g Protein 34g Vitamin A 30%DV Vitamin C 30%DV Calcium 25%DV Iron 15%DV
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