Chakras, Location, oils, and Affirmations
Current mood: peaceful
This is for all those of you who do not know where the chakras are within the body and a bit more info for those who do. I hope everyone likes it!!!
First we are going to start with the Root Chakra.
This chakra is located in the perenium at the base of the spine and is controlling factor of the Adrenal Cortex.
It is the color red and represents the music note of "C".
The Root Chakra is associated with the sense of smell and the oils for this chakra are as follows:
Cinnamon
Garlic
Sandalwood
Physical activities for this chakra are Yoga and Walking
Affirmations for this chakra are :
1)I know who I am and I make chooices based on what I know to be right for me.
2)I affirm my right to the life I choose.
3)I am grateful for the challenges that have taught me who I am.
Secondly, we have the Sacral Chakra and can be found two inches below the navel and two inches into the pelvis.
This Chakra is associated with and controls the Ovaries and Testes and is the color orange.
It is associated with the sense of taste and is linked to Latin music.
The oils for this chakra are as follows:
Jasmine
Orange Blossom
Suggested activities are:
Walking
Yoga
Swimming
Dance
Affirmations for the Sacral Chakra are:
1) I honor my body and treat myself respectfully
2) I trust my feelings and give them ample room for expression.
3) Goodness, beauty and joy, resonate with my soul and I am at one with them.
Thirdly , is the Solar Plexus Chakra and is located directly below the sternum and over the stomach.
Color is yellow
It is associated and controls the Pancreas .
This chakra is associated with the sense of Sight.
Suggested activities for this chakra are:
Hiking
Cycling
Yoga, specifically the Warrior Pose and Sun Salutation.
The Solar Plexus Chakras oils are:
Lemon
Grapefruit
Juniper
Affirmations for the Solar Plexus Chakra are:
1) I am worth my weight in Gold
2)I am worthy of love, kindness, and respect reguardless of what I have done in my past.
3) I am confident in my ability to make my life work.
4) I choose Health, healing and happiness.
Fourthly, is the Heart Chakra and is located in the middle of the chest.
Color is Green
It is associated and controls the Thymus gland.
The Heart Chakra is associated with the sense of touch.
Suggested activities include:
Yoga
Massage
Walking
Dancing
The Heart Chakra 's oils are:
Rose
Carnation
Lilly of the valley
Affirmations for the Heart Chakra are:
1)I anchor my heart in truth, love and God's/Goddesses grace.
2) My core is pure and innocent, nothing can touch the soul of my heart but love it's self.
3)I am love, I am peace, I am light.
4) I delight in sharing my love.
Fifth is the Throat Chakra and is located in the internal and external throat.
This chakra is associated and controls the thyroid and para thyroid glands.
The Throat Chakra is associated with the sense of Hearing.
This Chakra is the color Blue.
suggested activities for this chakra are:
Yoga
Walking
Swimming
Dancing
The Throat Chakra's oils are:
Blue Chamomile
Gardenia
Ylang Ylang
Affirmations for the Throat Chakra are:
1) I live in my truth
2) I express my truth as creativly as possible.
3) I learn to listen to my self and trust my inner voice.
4) Integrity is my word and my word is my truth.
Sixth , is the Brow Chakra and is located inbetweeen the brows. Your third eye.
The Brow chakra is associated and controls the petuitary gland.
This chakra is associated with the sense of intuition.
it is the color Purple
Suggested activities for this chakra are:
Yoga
The Brow Chakra's oils are:
Camphor
Sweet Pea
Heliotrope
Affirmations for the Brow Chakra are:
1) I release and forgive the past.
2)I create clarity of mind and unlimited vision for myself.
3) Every situation is an opportunity for growth and healing.
4) I trust that my highest good and greatest joy are unfolding.
Seventh, is the Crown Chakra and is located on top of the skull.
This chakras is associated and controls the Pineal Gland.
It's color is Brown.
Suggested activities are :
Yoga
Dance
Swimming
The Crown Chakra's oils are:
Violet
Lavender
Lotus
Affirmations for the Crown Chakra are:
1) God/ Goddess is within me, above me, below me, and around me at all times.
2)I am grateful for the good things and the people in my life.
3) I appreciate the beauty of the Earth, as well as protect it and honor it the best that I can.
4) Goodness and Joy are mine in all situations.
Now all the affirmations are not as comprehensive as they could be , I chose the best ones .
May peace Be Your Journey,
Blessed Be and Namaste'
