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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Ceviche

In this Mexican classic, fish is "cooked" with the acid of lime juice, rather than the heat from an oven or stove. The flavors are bright and fresh and perfect for a warm weather meal. Buy the fish directly from a fishmonger, because it has to be impeccably fresh. Serving: Serves: 6 as an appetizer, or 4 as a main course Cook Time: 15 minutes Total Time: 6 hours (marinating time) and 15 minutes INGREDIENTS: 1 pound fresh fish fillets (mackerel, snapper, grouper, striped bass, tuna, salmon, scallops) cut in 1/2- to 3/4-inch cubes 3/4 cup fresh squeezed lime juice 2 tomatoes, diced (about 2 cups) 1/2 cup minced onion (preferably white) 2 serrano or jalapeƱo peppers, seeded and minced 3 tablespoons chopped cilantro 2 tablespoons extra virgin olive oil 3 cups shredded lettuce DIRECTIONS: 1. In a nonreactive bowl, combine fish and lime juice. Cover and refrigerate at least 6 hours or overnight. (It can be marinated for up to 2 days.) Drain and discard juice. 2. Add tomatoes, onion, peppers, cilantro, and oil. Toss gently. Season with salt and pepper to taste. 3. Serve on shredded lettuce. Each appetizer serving: About 225 calories, 15 g protein, 7 g carbohydrate, 15 g total fat (3 g saturated), 53 mg cholesterol, 75 mg sodium. NUTRITIONAL INFORMATION: Based on individual serving. Calories: 212 Total Fat: 9 g Saturated Fat: 1 g Cholesterol: 42 mg Sodium: 84 mg Carbohydrates: 10 g Fiber: 2 g Sugar: 3 g
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