No need to order out from the neighborhood Chinese restaurant. Just whip up this sweet-and-saucy chicken dish instead!
Prep Time:10 min
Start to Finish:35 min
Makes:4 servings 1 cup uncooked regular long-grain rice
1 pound boneless skinless chicken breast halves
1/2 teaspoon peppered seasoned salt or 1/4 teaspoon salt
1 bag (1 pound) fresh stir-fry vegetables (4 cups)
1/2 cup water
1/2 cup classic-style stir-fry sauce
1 tablespoon honey
2 cups chow mein noodles
1/4 cup cashew pieces
1. Cook rice as directed on package.
2. While rice is cooking, cut chicken into 1/2-inch pieces. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
3. Add vegetables and water to skillet. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey; heat through.
4. Divide rice and noodles among bowls. Top with chicken mixture. Sprinkle with cashews.
Nutrition Information:
1 Serving: Calories 580 (Calories from Fat 155 ); Total Fat 17 g (Saturated Fat 3 g); Cholesterol 70 mg; Sodium 2240 mg; Total Carbohydrate 75 g (Dietary Fiber 5 g); Protein 37 g Percent Daily Value*: Vitamin A 30 %; Vitamin C 36 %; Calcium 8 %; Iron 32 % Exchanges: 5 Starch; 3 Lean Meat; 1 Fat
*Percent Daily Values are based on a 2,000 calorie diet.
