This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc and it taste good!
Ingredients:
1 pound boneless beef top sirloin steak, cut 1 inch thick
1 pound all-purpose potatoes
2 medium yellow or zucchini squash
Sauce:
3/4 cup steak sauce
2 large cloves garlic, minced
Instructions:
1. Cut potatoes into 1-1/2-inch pieces. Place in microwave-safe dish; cover with vented plastic wrap. Microwave on HIGH 6 to 8 minutes or until just tender, stirring once. Cool slightly.
2. Combine sauce ingredients in 1-cup glass measure. Microwave on HIGH 1-1/2 minutes, stirring once.
3. Cut squash lengthwise in half. Cut beef steak and squash into 1-1/4-inch pieces. Combine beef, squash, potatoes and 1/3 cup sauce in large bowl; toss. Alternately thread beef and vegetables onto metal skewers.
4. Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, about 10 to 12 minutes for medium rare to medium doneness, turning occasionally and brushing with remaining sauce during last 5 minutes.
Nutritional Information:
Nutrition information per serving: 287 calories; 30 g protein; 27 g carbohydrate; 6 g fat; 611 mg sodium; 76 mg cholesterol; 5.6 mg niacin; 0.8 mg vitamin B6; 2.4 mcg vitamin B12; 4.5 mg iron; 6.2 mg zinc.
