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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Beef and Parmesan Pasta

1. 1 1/2 pounds lean ground beef 2. 1 (14 ounce) can beef broth 3. 1 (14.5 ounce) can Italian-style diced tomatoes 4. 2 cups uncooked farfalle (bow tie) pasta 5. 2 cups sliced zucchini, (1/4 inch thick) 6. 3/4 cup grated Parmesan cheese, divided Nutrition Info Per Serving * Calories: 343 kcal * Carbohydrates: 13 g * Dietary Fiber: 1 g * Fat: 18 g * Protein: 30 g * Sugars: 3 g About: Nutrition Info [This link will take you outside Yahoo! Food] Powered by: ESHA Nutrient Database [This link will take you outside Yahoo! Food] 2. Cooking Directions 1. In a large skillet over medium/high heat, brown the ground beef until no longer pink, breaking up into 3/4 inch pieces. Remove beef with a slotted spoon to a bowl. Pour off the drippings. 2. Return the skillet to the heat and add the beef broth, tomatoes, and pasta. Stir to coat all of the pasta. Bring to a boil and reduce heat to medium. 3. Cook, uncovered, for 15 minutes stirring frequently. Add zucchini and continue cooking for an additional 5 minutes or until pasta is tender. 4. Return beef to the skillet and stir in 1/2 cup of the cheese; heat through. Sprinkle the remaining cheese over each serving. Yield: 6 servings
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