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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598
Prep: 10 min. * 1 lb. mango slices, or peaches, cut into chunks * 2 ripe bananas, cut into chunks * 1/4 lb. pineapple chunks, drained * 1-1/4 cups skim milk * 1 Tbs. lime juice Combine all ingredients in a blender or food processor and purée. Serve chilled. Per serving: calories 196, fat 1.0g, 4% calories from fat, cholesterol 1mg, protein 4.2g, carbohydrates 47.3g, fiber 4.5g, sugar 40.0g, sodium 43mg, diet points 3.6. Dietary Exchanges: Milk: 0.3, Vegetable: 0.0, Fruit: 2.9, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0
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