erving Size : 2 Preparation Time :0:00
Categories : Breakfast French Toast
Hand Made
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 tablespoons Plain nonfat yogurt
1/4 teaspoon Vanilla extract
Sugar substitute to equal 1 -- ts
1/2 cup Egg substitute
4 slices Reduced-calorie white bread
1 medium Banana -- sliced
1/4 cup Red.-cal. maple-flavored -- syrup
1. In small bowl, whisk together yogurt, vanilla, and sugar
substitute. Set aside. 2. Pour egg substitute into shallow bowl; dip
bread in egg substitute, coating both sides and absorbing all liquid. 3.
Spray large nonstick skillet with nonstick cooking spray; over medium
heat, cook bread until browned on both sides. Remove to heated platter,
cover, and keep warm. In same skillet, quickly cook banana slices until
golden on each side. 4. Place 2 slices bread on each serving plate; top
evenly with yogurt mixture, banana slices, and syrup. Each serving (2
slices) provides: 1/2 milk; 1 protein; 1 bread; 1/2 fruit; 25 optional
calories. Per serving: 239 calories, 12 g protein, 2 g fat, 48 g
carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g dietary
fiber.
