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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Apple-Walnut Cookies

This recipe makes: 36 Ingredients vegetable cooking spray 1 cup rolled oats 1/2 cup walnuts, chopped 1 cup whole wheat pastry flour 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger 2 egg whites 1 Granny Smith apple, peeled, cored and grated 1/4 cup unsweetened applesauce 1/2 cup light brown sugar, packed 3 tablespoons sugar 2 tablespoons vegetable oil 1/2 teaspoon vanilla extract 1/2 cup raisins Cooking Instructions 1. Heat the oven to 375�F. Spray the baking sheets with vegetable cooking spray. 2. Place the oats and nuts on a separate, unsprayed baking sheet and toast until golden, about 8 minutes. Set aside. 3. Combine the flour, baking soda, baking powder, salt, cinnamon and ginger in a medium bowl. 4. Combine the egg whites, grated apple, applesauce, brown sugar, sugars, oil and vanilla extract in a large bowl. Stir in the dry ingredients until just combined. Add the raisins and toasted oats and walnuts. 5. Drop the dough onto the prepared baking sheets by tablespoonfuls, about 2 inches apart. 6. Bake the cookies one pan at a time until golden, about 10 to 12 minutes. Cool on wire racks for 3 minutes before removing them from the pan. Cool cookies completely before serving. These cookies can be made ahead and stored in an airtight container for up to 2 days. Nutrition Facts Serving Size 0 2 cookies Amount Per Serving Calories 128 Protein 2 g Total Carbohydrate 22 g Dietary Fiber 2 g Soluble Fiber 0 g Insoluble Fiber 0 g Sugar 12 g Total Fat 4 g Saturated Fat 0 g Monounsaturated Fat 1 g
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